by Rita Anthony | Nov 26, 2025 | Wellness Wednesday
Hi there! Bad breath is more common than most people realize and the solution often starts with simple, plant-forward habits. Halitosis can stem from dry mouth, oral bacteria or digestion, but supporting your body naturally can make a big difference. Staying hydrated...
by Rita Anthony | Nov 25, 2025 | Tasty Tuesday
Hey! If you’re craving something cozy and comforting, these oil-free Cauliflower Steaks are a perfect choice. Tender inside, crisp at the edges and full of flavor, they make an easy weeknight meal or a beautiful plant-based side. Cozy Cauliflower Steaks (Oil-Free,...
by Rita Anthony | Nov 24, 2025 | Monday's Menopause
Good Morning, Plant-based eating can be incredibly supportive during menopause, but it’s important to know that some “eco-friendly” plant-based products are still ultra-processed. Research consistently shows that UPFs may contribute to blood sugar swings, increased...
by Rita Anthony | Nov 23, 2025 | Seasonal Sunday
Hey there! Happy Seasonal Sunday! Today we’re shining a little light on Red Kuri Squash, one of fall’s sweetest, coziest ingredients. It has a naturally nutty, slightly sweet flavor and turns beautifully tender when cooked. Some people roast it, others mash it and...
by Rita Anthony | Nov 21, 2025 | Friday Faves
Hey, Friday Faves are here! This week, we’re loving Date & Nut Energy Balls, sweet, satisfying and 100% oil-free. Packed with dates, almonds, a hint of cacao and a sprinkle of cinnamon, they’re the perfect bite-sized boost for your Friday. Recipe (12 balls)...
