by Rita Anthony | Nov 16, 2024 | Savory Saturday
Let’s spice up this Savory Saturday with a familiar yet often underutilized flavor booster: smoked paprika! This versatile spice, with its deep, smoky aroma and subtle sweetness, adds incredible depth to plant-based dishes. Why Smoked Paprika? Flavor Profile: Unlike...
by Rita Anthony | Nov 15, 2024 | Friday Faves
I’m sharing a snack that’s perfect for anyone craving something easy to make with ingredients you probably already have. Plus, it’s totally oil-free, so you can snack away without any worries! These crunchy baked chickpeas are the perfect go-to for a Friday...
by Rita Anthony | Nov 14, 2024 | Thankful Thursday
Thanksgiving is just around the corner, and I couldn’t be more excited to share some plant-powered inspiration for your holiday table! Every year, I look forward to bringing new flavors and healthier takes on classic dishes, and this year, I’m excited to feature my...
by Rita Anthony | Nov 13, 2024 | Wellness Wednesday
Happy Wellness Wednesday! Today, let’s bring it back to the simplicity of a plant-based lifestyle. When it comes to creating the perfect plate, think of it in halves: half starches and half vegetables. This easy formula keeps meals balanced, nutritious, and...
by Rita Anthony | Nov 11, 2024 | Monday's Menopause
Hello Friends. I hope you’re thriving! Today, I want to share more about hormone replacement therapy (HRT) and how a plant-based lifestyle can offer natural relief for menopause symptoms. In my previous email on HRT, we discussed its pros and cons and the potential...
