by Rita Anthony | Dec 3, 2025 | Wellness Wednesday
Happy Wellness Wednesday! Today, we’re slowing things down with a bowl of comfort that’s as nourishing as it is delicious, a Chili-Lime Sweet Potato & Lentil Soup that feeds your body the kind of goodness it actually feels. This soup is naturally creamy thanks to...
by Rita Anthony | Dec 2, 2025 | Tasty Tuesday
Hey, Today we’re shining the spotlight on one of winter’s most underrated fruits, the Pomelo. If you’ve ever wished grapefruit were sweeter, juicier and a little less dramatic with the bitterness, the pomelo is your new best friend. It’s the gentle giant of the citrus...
by Rita Anthony | Dec 1, 2025 | Monday's Menopause
Good Morning, Many women notice their gut becomes more sensitive during menopause and there’s a scientific reason for it. The term “leaky gut” refers to increased intestinal permeability, when the gut lining becomes irritated and allows larger particles to pass...
by Rita Anthony | Nov 30, 2025 | Seasonal Sunday
Hey, For this Seasonal Sunday, we’re shining the spotlight on a leafy green that’s been keeping a big secret. You’ve seen it, you’ve probably eaten it, but did you know this plant has four different names? Meet Dinosaur Kale, also known as Lacinato Kale, Tuscan...
by Rita Anthony | Nov 29, 2025 | Savory Saturday
Hi There, Happy Savory Saturday! Today we’re serving up Taco Spaghetti Squash Boats, colorful, flavorful and fully plant-based. Roasted spaghetti squash strands become a fun, twirlable base, filled with black beans, corn, bell peppers and spices. Topped with fresh...
