Boost Your Energy, Naturally
Do you find yourself dragging through the day, needing extra coffee or snacks just to keep going? Fatigue and low energy are common symptoms during menopause, leaving many women feeling drained and unmotivated. Here’s why it happens: The hormonal shifts of menopause,...
Brilliant Broccoli
Hello, and happy Sunday! This Sunday’s star is broccoli—a vibrant and versatile veggie that’s in season from late fall through early spring, making it a perfect addition to your winter meals. Why Broccoli? Broccoli is a nutritional powerhouse! It’s rich in: Vitamin C:...
Herb Crusted Potatoes – Oil Free
I’m excited to share a recipe that's both simple and incredibly flavorful: Oil-Free Savory Herb-Crusted Potatoes. These crispy, Fingerling potatoes are tossed with fresh rosemary and thyme, then roasted to perfection without a drop of oil. The combination of these...
Oil Free GRANOLA
Happy Friday! This week’s "Friday Faves" features a twist on a classic snack: homemade granola. This version is oil-free, naturally sweetened with applesauce and includes dried cherries and ginger for a flavorful boost. Homemade granola is easy to make, packed with...
My Life Changing Story
This Thankful Thursday, I want to share something deeply personal—something that has completely transformed my life and that I’m endlessly. grateful for: quitting smoking. For over 30 years, I was a smoker. It was a habit I thought I’d never break. But after several...
Start Your Year with Healthy, Lasting Resolutions
This year kicks off on a Wednesday, which feels like a perfect sign to make every Wednesday a Wellness Wednesday for the rest of 2025. Let’s talk about the tradition of New Year’s resolutions and how to keep them—not just for January, but for the entire year ahead....
Why Do We Soak Our Dry Beans?
Ever wonder why soaking dry beans is such a big deal? Whether you’re prepping black beans for a hearty chili or chickpeas for creamy hummus, soaking beans is an essential step that makes a big difference in both nutrition and taste. Why Soak Beans? Improves Digestion:...
Sleep Soundly, Naturally
Does this sound familiar? You finally drift off to sleep, only to wake up in the middle of the night staring at the ceiling. Or maybe you struggle to stay asleep and wake up feeling more tired than when you went to bed. Sleep disturbances are a common challenge during...
Celebrate Cauliflower
Hi there and happy Sunday! This week, let’s talk about cauliflower, a winter-season superstar that’s as nutritious as it is versatile. Why Cauliflower? Cauliflower is a cruciferous vegetable, rich in vitamin C, vitamin K, folate, and fiber. It’s also packed with...
Ramen Noodle Soup a Plant-Based Party
A Cozy Bowl of Ramen Noodle Soup Awaits! This Savory Saturday, let’s explore the comforting world of plant-based ramen noodle soup! Not the dorm room type, but a grown up full on HEALTHY soup. Inspired by the rich, savory broths of Asian cuisine, this dish combines...
