Crispy Chickpeas
I'm sharing a snack that’s perfect for anyone craving something easy to make with ingredients you probably already have. Plus, it’s totally oil-free, so you can snack away without any worries! These crunchy baked chickpeas are the perfect go-to for a Friday night!...
Gearing Up for a Plant-Powered Thanksgiving
Thanksgiving is just around the corner, and I couldn’t be more excited to share some plant-powered inspiration for your holiday table! Every year, I look forward to bringing new flavors and healthier takes on classic dishes, and this year, I’m excited to feature my...
The Perfect Plant-Based Plate for Simple, Delicious Wellness
Happy Wellness Wednesday! Today, let’s bring it back to the simplicity of a plant-based lifestyle. When it comes to creating the perfect plate, think of it in halves: half starches and half vegetables. This easy formula keeps meals balanced, nutritious, and...
Natural Relief for Menopause Symptoms – No HRT Needed
Hello Friends. I hope you’re thriving! Today, I want to share more about hormone replacement therapy (HRT) and how a plant-based lifestyle can offer natural relief for menopause symptoms. In my previous email on HRT, we discussed its pros and cons and the potential...
Fall for Fresh Carrots
Hello, and happy Sunday! While carrots are often thought of as a spring vegetable, they’re also in season in the fall. These vibrant, nutrient-rich roots are harvested twice a year, so we get two chances to enjoy their natural sweetness and versatility. Today’s...
Crispy, Flavour-Packed Hasselback Potatoes
This Saturday, I’m sharing a cozy, crowd-pleasing classic: Hasselback potatoes! These thinly sliced beauties are easy to prepare and come out of the oven crisp on the outside and creamy inside. With garlic tucked between each slice and a potato starch slurry to boost...
Pizza Pizza – 2 Ways
These are based off family favorites I created some years ago. I share with your family now. Using either your own crust, lavash or whole grain pita wraps (or GF). #1 Arugula Pizza: Spread a good amount of garlic hummus (oil-free) over the crust and bake for about 5...
I am Grateful for the Power of Plants — And for You
Today, I’m reflecting on the incredible journey that brought me here—and that brought us together in this wonderful plant-based community. A few years back, I never would’ve imagined that a simple shift in what I was eating could lead to such a major transformation....
Oil-Free Cooking for Maximum Flavor and Wellness
This week, we're sharing a kitchen technique that not only boosts your wellness but also enhances flavor: oil-free cooking! Whether you’re new to this approach or just looking for a few more tips, going oil-free can make a real difference in your plant-based...
Nutrient-Packed Oyster Mushrooms & Oil-Free Cooking Tips
As we move into the cooler months, there’s one versatile ingredient that’s taking center stage: Oyster mushrooms! These earthy, delicate mushrooms are in peak season right now, and I couldn’t be more excited to share a bit about their benefits, tips for finding them,...
