Basic Marinara – Oil Free
Basic Marinara – Oil Free 1/2 cup grated onion6 cloves garlic minced1 - 28 oz. jar or can of San Marzano tomatoes (whole)1 tsp Oregano1 tsp crushed red peppers (optional)1 large sprig of basil6 leaves for garnish (see below)Water to keep veggies from stickingS/P to...
Celebrating the Power of Dates!
This Thankful Thursday, let’s celebrate the sweet, chewy magic of dates—nature’s candy that’s as nutritious as it is delicious! Dates have been a staple in plant-based living for good reason. They’re rich in fiber, naturally sweet (without refined sugar!) and packed...
Why Going Oil-Free Is a Game-Changer for Your Health
Happy Wellness Wednesday! Today, let’s talk about something simple yet powerful: Why cutting out added oils can be one of the best things you do for your health. Here’s the truth: Most oils, even the so-called “healthy” ones, are highly processed and stripped of their...
Arugula—The Peppery Green You Didn’t Know You Needed!
Hey there, Let’s talk arugula—a leafy green with attitude. With its bold, peppery flavor and tender bite, arugula adds a vibrant kick to everything from salads to sandwiches…and yes, even pizza. Why We Love Arugula: Naturally rich in vitamin K, folate and antioxidants...
Is Menopause Fueling Your Anxiety—Or Is It Your Diet?
Menopause and anxiety often go hand-in-hand—but what if the culprit isn't just your hormones? What if your diet is silently turning up the stress dial? The Overlooked Connection Many women experience sudden waves of anxiety during menopause—racing thoughts, restless...
Shiitake Mushrooms – Earthy, Savory and in Season Now!
Happy Seasonal Sunday! This week, we’re highlighting Shiitake Mushrooms—a flavorful, nutrient-dense fungi that’s in season now! Known for their rich, earthy taste and meaty texture, shiitake mushrooms are a fantastic addition to your plant-based meals. Whether in...
Zucchini—The Unsung Hero of Summer (and beyond!)
Let’s shine a light on zucchini—mild, tender and endlessly versatile. While it’s a true star of summer harvests, zucchini is thankfully available year-round, making it a reliable go-to for savory plant-based meals anytime you’re craving something fresh and flavorful....
Zesty Baked Beet Chips!
Hey there, plant-powered friends! This week’s Friday Faves brings you a colorful and crunchy treat: Zesty Baked Beet Chips! These chips are not only a fun twist on your typical snack but also pack a punch of flavor. Perfect for movie nights, gatherings or a solo snack...
Let’s Talk About Seaweed!
This Thankful Thursday, let’s show some love for seaweed—a powerhouse of nutrients straight from the ocean! This mineral-rich plant has been a staple in coastal diets for centuries and is packed with iodine, iron, calcium and antioxidants. Why Seaweed: Supports...
Refreshing Asian Noodle Bowl
This cool, crisp and refreshing Asian Noodle Bowl is packed with vibrant veggies and perfect for a light yet satisfying meal. Topped with my Wasabi Lime Sauce, it’s the ultimate balance of bold flavors and nourishing ingredients! Ingredients: 1 cup cooked rice...
