Sweet & Crunchy Cinnamon Pita Chips!
Hey plant-based friends! This week’s Friday Fave is a sweet, crunchy and totally plant-based snack—Cinnamon Pita Chips! They’re crispy, lightly spiced and perfect for dipping into fruit salsa or just enjoying on their own. Quick Recipe: Ingredients: 2 whole wheat pita...
Your Personalized Path to a Thriving Plant-Based Lifestyle!
Are you ready to take control of your health, embrace a plant-based lifestyle with ease and feel confident in your choices? I’m here to guide you every step of the way with services designed to support your unique journey. Wellness Weekends~ Experience a personalized...
The Comfort of Rice – A Kitchen Staple!
Hey there, Let’s talk about one of the most comforting and versatile foods out there—rice! Whether you're making my creamy risotto, my oil-free fried rice or a simple bowl with raw or steamed veg, rice is the ultimate base for a satisfying meal. Brown Rice vs. White...
Broccoli “Cheddar” Soup
Broccoli “Cheddar” Soup 4-6 crowns broccoli (broke into pieces)1 shallot (quartered)1 small onion (quartered)4-6 cloves garlic1/4 cup raw cashews (optional)2 cups water1/4 cup nutritional yeast1 T tahini1 T fresh lemon juiceS/P to taste Cut all veggies as...
Kiwi – A Sweet & Tangy Superfruit in Season Now!
Happy Seasonal Sunday! This week, let’s talk about Kiwi—the fuzzy little fruit that’s bursting with flavor and nutrients! Kiwi is in season right now, making it the perfect time to enjoy its juicy, sweet-tart goodness. Why You’ll Love Kiwi: Rich in Vitamin C: Just one...
Crispy Polenta Bites with My Dairy Free Ranch
Let’s switch things up this Savory Saturday with a unique and delicious plant-based treat—Crispy Polenta Bites! These golden, crunchy squares are made from creamy polenta, baked to perfection and served with a luscious herbed avocado dip. A perfect snack, appetizer or...
Creamy Mango Chia Pudding!
Hey plant-based friends! This week’s Friday Faves is a creamy, tropical and naturally sweet snack that’s perfect for a cozy Friday night—Mango Chia Pudding! It’s packed with fiber, omega-3s and a refreshing fruity flavor. Quick Recipe: Ingredients: 1 ripe mango (or...
The Magnificent Mango Magic!
Dear Plant-Powered Community, This Thankful Thursday, we're diving into the tropical wonder of mangoes – nature's most delicious golden treasure! Mangoes are far more than just a sweet treat: Nicknamed the "king of fruits" in many cultures. Contains over 20 different...
Roasted Red Pepper Hummus!
This Tasty Tuesday, let’s talk about one of the most beloved and versatile dips—hummus! This creamy, protein-packed spread has been a staple in Mediterranean and Middle Eastern cuisine for centuries. While its exact origin is debated, hummus is widely enjoyed across...
Why Women Are Missing Out on the Best Natural Hormone Boosters
Menopause hits and suddenly, we’re told our only options are pills, patches or injections to balance our hormones. But what if I told you that nature already provides powerful hormone boosters—and most women are missing out on them? The Truth: Your body can support...
