Kohlrabi
Happy Sunday! Today, let’s spotlight KOHLRABI—an underrated fall gem. This crisp, slightly sweet vegetable (in the cabbage family) is perfect for the season and incredibly versatile. AND looks like an ALIEN life form?!?! Tips to Enjoy Kohlrabi: 🥗 Raw: Slice thinly...
Unlocking the Magic of Thyme in Everyday Cooking
Let’s discuss the humble yet powerful herb today: Thyme. Known for its earthy, slightly minty and lemony flavor, thyme can elevate your meals with minimal effort. This versatile herb works well in savory dishes, transforming the ordinary into the extraordinary—and...
Grateful for Comfort Foods & Sustainable Weight Loss
On this Thankful Thursday, I’m reflecting on how grateful I am for the comfort foods I love—like warm bowls of rice and perfectly baked potatoes. These simple, satisfying staples have not only nourished me but helped me lose 50 pounds and kept it off sustainably for...
Smoked Paprika
This week’s tip is about a simple but powerful seasoning: Smoked Paprika. 🌶️ It’s easy to find and adds a smoky depth to plant-based dishes without any added oils or meat. Why Use Smoked Paprika? Rich, smoky flavor perfect for fall meals Antioxidant boost from...
AVOCADO TOAST IDEAS AND TIPS TO PRESERVE
Avocado toast is a plant-based classic, but why not take it to the next level with unique toppings? Plus, I’ll share tips on how to preserve your avocados and keep them from turning brown. Let’s dive in! 🥑 Creative Avocado Toast Ideas Berry Bliss Mashed...
Menopause Brain Fog – Trending Talk & Relief Tips
Welcome to another Menopause Monday, where we dive into the latest trends and empower you with plant-based solutions to thrive during menopause! This week, we’re focusing on a hot topic making waves: 😶🌫️ Menopause Brain Fog – Trending Talk & Relief Tips More and...
Pears & a Plant-Based Dessert
Hey there, plant-based friends! This Seasonal Sunday, let’s talk about a sweet seasonal fruit that’s at its prime right now—PEARS! With their juicy, buttery texture and natural sweetness, pears make a perfect addition to fall-inspired treats. Plus, they’re packed with...
Second Serving Saturday—A Bonus of Exciting New Tip
I just discovered, and I couldn’t wait to share it with you! Today’s find: the magic of steaming vegetables without losing flavor. Technique: Steaming with Herb-Infused Water 🌿 We all know steaming is a healthy way to prepare vegetables, but here’s a little twist:...
Sage & Roasted Delicata Squash
Today, let’s explore a delicious autumn combination: SAGE and DELICATA SQUASH. Both are in season and pair wonderfully to bring warmth and depth to your dishes. Sage is known for its earthy, slightly peppery taste, and it works beautifully with the sweet, nutty flavor...
What’s Trending in Plant-Based Wellness
Welcome to another Wellness Wednesday! Let's dive into a trending topic that’s taking the wellness world by storm: Gut Health—and how a plant-based lifestyle can help your microbiome thrive. Why Gut Health is Trending Lately, everyone from doctors to wellness...
