A Simple Discovery That Changed Everything
Sometimes, it’s the small discoveries in our plant-based journey that make the biggest impact. Today, I want to share one that I’m especially thankful for: the magic of whole, unprocessed foods. When I first started this lifestyle, I focused on what I could remove—the...
Tofu Benefits + The Secret to Crispy Perfection
Happy Wellness Wednesday! Today, we’re exploring the magic of tofu—a versatile, nutrient-packed plant-based staple that deserves a spot on every plate. Plus, I’ll share a simple tip to make it irresistibly crispy for your next meal! Why Tofu? Tofu is more than just a...
Let’s Talk Potatoes
Potatoes often get overlooked, but this humble veggie is a nutrient-packed superstar! Not only are they versatile and delicious, but they’re also an excellent source of essential vitamins and minerals. Why Potatoes Rock: Rich in Nutrients: Packed with Vitamin C...
More Help for Hot Flashes
Today, let’s cover more on one of the most common and frustrating menopause symptoms: hot flashes. While you might think a fan is your best friend, your plate can be, too. Let’s get into a delicious, plant-based solution to stay cool—literally! The Cool Food...
The Allure of Pomegranates
Hello, and happy Sunday! December is pomegranate season and this jewel-toned fruit is as nutritious as it is beautiful. Packed with antioxidants, vitamin C and fiber, pomegranates are a festive addition to any plant-based dish. Where to Find Them: Pomegranates are...
Exploring Celery Root (Celeriac)
Hey there, plant-based foodies! This Savory Saturday, we’re diving into a lesser-known vegetable that deserves a spot in your kitchen: celery root, also known as celeriac. Don’t let its knobby, rough exterior fool you—this root vegetable has a mild, nutty flavor with...
Elevate Your Plant-Based Journey This Black Friday
Weather you’re starting your plant-based journey or continuing it, Black Friday is the perfect time to snag deals on essentials that make cooking plant-based meals a breeze! Here’s my curated list of must-have items that will help you SUCCEED: Instant Pot: A...
The Simple Joy of Cranberry Tea
Cranberry tea is a powerhouse in a cup! Packed with antioxidants and vitamin C, it helps boost immunity, supports urinary tract health and offers a refreshing tartness that's soothing and uplifting. Its natural flavours make it a perfect addition to any day, whether...
Tackling Tummy Troubles Naturally
This week, let’s talk about a trending topic many of us experience during menopause: digestive changes. Hormonal shifts can slow digestion, leading to bloating, constipation or even sudden food sensitivities. It’s like your stomach has a mind of its own! But here’s...
Cozy Up with Split Pea & Swiss Chard Soup🥣🌱
Hi there, and happy Sunday! With cooler days upon us, there’s no better time to enjoy a warm, comforting bowl of my Split Pea & Swiss Chard Soup. It’s nourishing, simple and packed with seasonal goodness. Why Split Peas? Split peas are a pantry staple that’s...
