HRT ~ SAFE OR SCARY?!? đ«Ł
Hormone Replacement Therapy (HRT) is used to alleviate menopause symptoms but carries significant risks. Studies like the Womenâs Health Initiative (2002) show that combined HRT increases the risk of breast cancer by 26%, heart disease by 29%Â and stroke by 41%. It...
Veggie Curry
Did you know that spices can transform a simple plant-based dish into a sensational experience for all your senses? Whether youâre a seasoned plant-based pro or just beginning your journey, incorporating the right spices can elevate your meals and make every bite a...
Small Steps, Big Impact
Happy Meatless Monday! Whether you're plant-based or just starting to dip your toes into a meat-free lifestyle, remember that every meal counts. Going meatless even one day a week can improve your health, reduce your environmental impact, and set a great example for...
Simple Plant-Based Meal Ideas Youâll Love
Happy Savory Saturday! Looking for new ways to add bold, savory flavors to your plant-based meals? Here are a few quick ideas to get you started: Breakfast: Chickpea Omelet Whisk up some chickpea flour, spices and water to make an egg-free omelet. Add spinach,...
Why Whole Fruits and Veggies are the Ultimate Beverage
We all love a refreshing juice or smoothie now and then, but did you know that simply eating whole fruits and vegetables is the best way to fuel your body? đ„đ While juicing and blending can be quick ways to get nutrients, hereâs why you may want to stick with natureâs...
Why Oil-Free is Essential for Plant-Based Health
For this Wellness Wednesday, let's talk about why I choose to cook oil-free, even with "healthy" oils like coconut or avocado. Why Go Oil-Free? Oils, even the "good" ones, are still 100% fat with little to no nutritional value. They're empty calories that can lead to...
Letâs Create Your Ideal Health Scene
Today on this thankful Thursday, I invite you to take a moment and visualize your ideal health scene. What does it look like for you? Imagine waking up feeling vibrant and energized, with a strong, lean body free from disease, cancer  and inflammation. Picture...
Fall in Love with Brussels Sprouts
Happy Wellness Wednesday! đ As the cooler weather rolls in, or praying for it, so do some of our favorite seasonal veggies. Today, let's spotlight a versatile, nutrient-packed gem that deserves a place on your plate:Â Brussels sprouts! These little green powerhouses...
Celebrate the Season of Harvest with 10% Off!
As Labor Day marks the end of summer, we welcome the start of fall and the bounty it brings! This is the perfect time to embrace all the delicious vegetables coming into season, like pumpkins,  cabbage, cauliflower, potatoes, squash and more. đ Fall and winter are...
Take on Nature’s Freak Show
Iâd love to know what of these youâve tried. Of course sweet potatoes donât always look like this upon purchase but they are a root vegetable. Sweet potatoes are rich in essential nutrients, including vitamin A for vision and immune health, vitamin C and E for...
