Ingredients:
- 1 can young green jackfruit (rinsed, drained and shredded)
- 1/2 cup homemade or store-bought oil-free BBQ sauce
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tbsp apple cider vinegar
- Salt & pepper to taste
- Whole wheat tortillas or lettuce wraps
- Sliced red onion, shredded cabbage and fresh cilantro for topping
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, mix jackfruit with BBQ sauce, spices and vinegar.
- Spread the jackfruit on the baking sheet and bake for 20 minutes, stirring halfway through.
- Once tender, use a fork to shred the jackfruit further.
- Serve in a tortilla or lettuce wrap, topped with onions, cabbage and cilantro.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
