Quinoa—pronounced keen-wah—is an ancient grain that has been fueling people for over 5,000 years! Originally cultivated by the Incas, this tiny seed packs a serious punch: it’s a complete protein, meaning it contains all nine essential amino acids.
Did you know there are different types of quinoa? In the U.S., you’ll typically find white, red and rainbow quinoa—each with its own texture and flavor:
- White quinoa: Light, fluffy and mild
- Red quinoa: Slightly nutty with a firmer bite
- Rainbow quinoa: A mix of textures and colors!
Start with cooked quinoa as your base, then layer on some of these delicious plant-based toppings:
Build Your Own Gypsy Bowl
- Protein: Roasted chickpeas, black beans or tempeh
- Greens: Spinach, kale or arugula
- Veggies: Roasted sweet potatoes, bell peppers or shredded carrots
- Extras: Avocado, nuts, seeds or fermented veggies for gut health (Omit if you’re strictly trying to lose a few pounds as these are higher in fat content)
The possibilities are endless!
Top it all off with my tahini sauce—the perfect creamy, nutty and savory drizzle! You can find the recipe here: Click here
Whether you’re new to quinoa or a long-time fan, this Gypsy Bowl is a nourishing way to enjoy it. What are your favorite quinoa toppings? Let me know!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
