- Lemon juice
- 1-2 cloves garlic
- 1/4 tsp crushed red peppers (I use habaneros)
- Salt to taste
- Blend water, tahini and garlic until smooth.
- Add the tahini and blend again.
- Thin with water if necessary.
- Add crushed reds and pulse.
- Add salt to taste.
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.