Chocolate Mousse
Ingredients
- 2 Ripe Avocado
- 2 Ripe Banana
- 2 T cacao
- 1 T maple syrup
- 1 tsp vanilla extract
- Pinch of salt
- Splashes of unsweetened plant milk if needed to blend
Instructions
- Place all ingredients in a mini blender (Vitamix or ninja, but if using a larger blender scraping down the side) and blend until smooth, adding plant milk as needed to ensure it is blending but not for the purpose of making it “runny”.
- Adjust flavours (chocolate, syrup, salt)
- Chill 1 hour then serve.
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
