Fall is here and so are all the rich, smoky and comforting flavors that come with it. This week, I’m sharing a seasonal favorite that I know you’ll love—my Smoky Butternut Squash Sauce over linguine or spaghetti. For this dish I prefer brown rice
pasta if you can find it.. This dish is the perfect way to celebrate the coziness of fall, and it’s completely plant-based, oil free, packed with flavor and oh-so-luscious.
Here’s what makes this sauce so special:
🍂 Silky Smooth & Velvety Texture – Roasted butternut squash is blended to a smooth, creamy consistency that feels like a warm hug on a crisp day.
🍂 Smoky Depth of Flavor – A touch of smoked paprika gives the sauce a delightful smokiness that adds warmth and complexity to every bite.
🍂 Rich & Comforting – Paired with linguine, this sauce creates a dish that’s both indulgent and nourishing. The creaminess coats every strand of pasta perfectly!
🍂 Nutrient-Packed – Butternut squash is full of vitamins A and C, providing not only comfort but also the nutrients your body craves during the cooler months.
This dish is simple yet satisfying and will make your kitchen smell like fall heaven. Whether you’re serving it for a cozy weeknight dinner or a fall gathering, it’s sure to be a hit.
https://nuyunourish.com/smokey-butternut-squash-pasta-sauce/
Try it out, and let me know how you enjoy the comforting combination of smoky squash and linguine. And as always, feel free to reach out if you want more plant-based tips or to book a consultation to make your fall cooking even more exciting!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
