by Rita Anthony | Dec 20, 2024 | Monday's Menopause
Does this sound familiar? You finally drift off to sleep, only to wake up in the middle of the night staring at the ceiling. Or maybe you struggle to stay asleep and wake up feeling more tired than when you went to bed. Sleep disturbances are a common challenge during...
by Rita Anthony | Jul 8, 2024 | Monday's Menopause
Menopause brings many changes and one of the most common and uncomfortable is bloating. But did you know that a plant-based lifestyle can help ease this issue? A diet rich in fruits, vegetables, whole grains and legumes can reduce bloating by providing essential...
by Rita Anthony | Aug 28, 2023 | Monday's Menopause
Bone Health: As women age and estrogen levels drop during menopause, the risk of osteoporosis increases. A well-planned plant-based diet can provide essential nutrients like calcium, magnesium, potassium, and vitamin K, which are crucial for maintaining bone health....
by Rita Anthony | Aug 14, 2023 | Monday's Menopause
Heart Health: Menopause is associated with an increased risk of heart disease due to declining estrogen levels. Plant-based diets, when done properly, are known to support heart health by reducing cholesterol levels, blood pressure and inflammation. Do you know anyone...
by Rita Anthony | Aug 7, 2023 | Monday's Menopause
The next subject I want to cover is Weight Management. Remember the symptoms you experience are all manageable and you can have control over them. Weight Management: Menopause can bring about changes in metabolism and make weight management more challenging....
by Rita Anthony | Jul 31, 2023 | Monday's Menopause
A plant-based diet can offer numerous benefits for women going through menopause. Menopause is a natural transition that typically occurs in women around their late 40s or early 50s, and it marks the end of menstruation and reproductive years. During this time,...
