by Rita Anthony | Apr 14, 2025 | Monday's Menopause
For decades, we’ve been told that milk is essential for strong bones—especially as we age. But what if that glass of dairy is doing more harm than good during menopause? The Hidden Hormone Disruptor Most conventional dairy products come from pregnant cows, which...
by Rita Anthony | Apr 7, 2025 | Monday's Menopause
Menopause and anxiety often go hand-in-hand—but what if the culprit isn’t just your hormones? What if your diet is silently turning up the stress dial? The Overlooked Connection Many women experience sudden waves of anxiety during menopause—racing thoughts,...
by Rita Anthony | Mar 31, 2025 | Monday's Menopause
We’ve all heard it—weight gain during menopause is inevitable. But is that really true? Or is it just another myth designed to make women feel powerless over their bodies? The Truth About Menopause & Weight Gain Yes, hormones shift during menopause and yes,...
by Rita Anthony | Mar 24, 2025 | Monday's Menopause
Is the Keto Diet Really the Best Choice for Menopause? The keto diet is everywhere—promising weight loss, stable energy and even hormonal balance. But what if it’s doing more harm than good for menopausal women? The Keto-Hormone Controversy While keto may help with...
by Rita Anthony | Mar 10, 2025 | Monday's Menopause
Menopause hits and suddenly, we’re told our only options are pills, patches or injections to balance our hormones. But what if I told you that nature already provides powerful hormone boosters—and most women are missing out on them? The Truth: Your body can support...
by Rita Anthony | Mar 3, 2025 | Monday's Menopause
Bioidentical hormones are marketed as the “natural” alternative to hormone therapy, promising a safer way to manage menopause. But here’s the truth: Are they really safe—or just another industry cash grab? What They Don’t Tell You About Bioidentical Hormones They’re...
