Is the Keto Diet Wrecking Your Hormones?

Is the Keto Diet Wrecking Your Hormones?

Is the Keto Diet Really the Best Choice for Menopause? The keto diet is everywhere—promising weight loss, stable energy and even hormonal balance. But what if it’s doing more harm than good for menopausal women? The Keto-Hormone Controversy While keto may help with...
The Hidden Dangers of Bioidentical Hormones

The Hidden Dangers of Bioidentical Hormones

Bioidentical hormones are marketed as the “natural” alternative to hormone therapy, promising a safer way to manage menopause. But here’s the truth: Are they really safe—or just another industry cash grab? What They Don’t Tell You About Bioidentical Hormones They’re...
Thriving Through Menopause Naturally

Thriving Through Menopause Naturally

For years, menopause has been treated as a medical condition rather than a natural phase of life. Instead of supporting women through this transition holistically, many are prescribed medications, synthetic hormones and even antidepressants—often without being told...