by Rita Anthony | Mar 24, 2025 | Monday's Menopause
Is the Keto Diet Really the Best Choice for Menopause? The keto diet is everywhere—promising weight loss, stable energy and even hormonal balance. But what if it’s doing more harm than good for menopausal women? The Keto-Hormone Controversy While keto may help with...
by Rita Anthony | Mar 10, 2025 | Monday's Menopause
Menopause hits and suddenly, we’re told our only options are pills, patches or injections to balance our hormones. But what if I told you that nature already provides powerful hormone boosters—and most women are missing out on them? The Truth: Your body can support...
by Rita Anthony | Mar 3, 2025 | Monday's Menopause
Bioidentical hormones are marketed as the “natural” alternative to hormone therapy, promising a safer way to manage menopause. But here’s the truth: Are they really safe—or just another industry cash grab? What They Don’t Tell You About Bioidentical Hormones They’re...
by Rita Anthony | Feb 24, 2025 | Monday's Menopause
Collagen supplements are everywhere—marketed as the ultimate fix for aging skin, joint pain and bone loss during menopause. But what if they’re doing more harm than good? The Dark Side of Collagen Supplements Many collagen powders and pills come from animal bones,...
by Rita Anthony | Feb 17, 2025 | Monday's Menopause
Did you know that magnesium is one of the most important minerals for menopause? Yet, so many women don’t get enough of it—leading to poor sleep, mood swings, muscle cramps and bone loss. Why Magnesium is Essential for Menopause Better Sleep: Helps relax your nervous...
by Rita Anthony | Feb 10, 2025 | Monday's Menopause
For years, menopause has been treated as a medical condition rather than a natural phase of life. Instead of supporting women through this transition holistically, many are prescribed medications, synthetic hormones and even antidepressants—often without being told...
