by Rita Anthony | Feb 2, 2026 | Monday's Menopause
For today’s Menopause Monday, I’m sharing something that often gets misunderstood. This is not rose hips. This is rosebuds and they are quietly powerful. Rosebuds are naturally rich in vitamin C, but what makes them especially supportive during menopause is...
by Rita Anthony | Jan 26, 2026 | Monday's Menopause
Black cohosh often comes up in menopause conversations, especially for hot flashes, mood changes and sleep. Because it’s plant-based, many women assume it’s harmless and reach straight for supplements. That’s where things get tricky. Most people aren’t using the...
by Rita Anthony | Jan 19, 2026 | Monday's Menopause
There’s been a lot of buzz around extreme diets lately, especially the carnivore diet versus plant-based eating and how each may impact health over the long term. In the short term, both approaches can feel appealing. A carnivore-style diet may simplify food choices...
by Rita Anthony | Jan 5, 2026 | Monday's Menopause
Today I’m sharing a simple, plant-based snack you can make in minutes, Peanut Butter Banana Energy Bites. During menopause, symptoms like low energy, cravings, mood swings and blood sugar dips are very common. Having an easy, nourishing snack ready can help support...
by Rita Anthony | Dec 22, 2025 | Monday's Menopause
There’s a lot of health hype right now, quick fixes, shortcuts and promises that sound easier than they really are. But when it comes to menopause, the most important support isn’t trendy or dramatic. It’s foundational. Menopause is a natural transition, just like...
by Rita Anthony | Dec 15, 2025 | Monday's Menopause
Detox teas, juice cleanses and fasting programs are everywhere, all promising hormone balance, weight loss and a “reset.” But during menopause, these approaches can often do more harm than good. Many detoxes are extremely low in calories, protein and carbohydrates,...
