by Rita Anthony | Jul 14, 2025 | Monday's Menopause
Good Morning, You’ve probably seen collagen powders everywhere, promising smoother skin, stronger joints, shinier hair. But here’s the truth, most collagen powders are animal-based and the science doesn’t support the idea that eating collagen directly gives your body...
by Rita Anthony | Jul 7, 2025 | Monday's Menopause
Good Morning, Low-carbs, no carbs, keto, oh my! Carbs have gotten a bad rap for years. But when it comes to menopuase and weight management cutting carbs is not the solution, cutting carbs can actually backfire. Here’s the truth: Your brain, hormones and energy levels...
by Rita Anthony | Jun 30, 2025 | Monday's Menopause
Good Morning, Struggling with night sweats that wake you up like clockwork? It might not be just hormones, excess salt hidden in everyday “healthy” foods could be turning up the heat. Even on a plant-based diet, sodium sneaks in through processed favorites like canned...
by Rita Anthony | Jun 16, 2025 | Monday's Menopause
Hello, If you’re committed to a no added oil lifestyle, you’re probably doing it for reasons such as protecting your heart, supporting your weight goals and staying aligned with whole-food values. Oils, after all, are highly processed, calorie-dense and stripped of...
by Rita Anthony | Jun 9, 2025 | Monday's Menopause
Hello, You’ve probably heard that bone broth is the secret to glowing skin, strong joints and a happy gut. The truth? That “miracle” is more marketing than magic—especially during menopause, when we need targeted support more than ever. Here’s what really happens with...
by Rita Anthony | Jun 2, 2025 | Monday's Menopause
At some point, even the most mindful plant-based routines stop working the way they used to. Menopause changes everything — hormones, metabolism, mood, digestion. That’s exactly why a reset isn’t about restriction — it’s about rebuilding your rhythm to meet this phase...
