by Rita Anthony | Dec 2, 2024 | Monday's Menopause
Today, let’s cover more on one of the most common and frustrating menopause symptoms: hot flashes. While you might think a fan is your best friend, your plate can be, too. Let’s get into a delicious, plant-based solution to stay cool—literally! The Cool Food...
by Rita Anthony | Nov 25, 2024 | Monday's Menopause
This week, let’s talk about a trending topic many of us experience during menopause: digestive changes. Hormonal shifts can slow digestion, leading to bloating, constipation or even sudden food sensitivities. It’s like your stomach has a mind of its own! But here’s...
by Rita Anthony | Nov 18, 2024 | Monday's Menopause
Let’s talk about something that doesn’t get enough attention during menopause: thinning hair. It’s one of those sneaky symptoms that can leave you feeling frustrated or self-conscious. The good news? A plant-based lifestyle offers some powerful ways to tackle this...
by Rita Anthony | Nov 11, 2024 | Monday's Menopause
Hello Friends. I hope you’re thriving! Today, I want to share more about hormone replacement therapy (HRT) and how a plant-based lifestyle can offer natural relief for menopause symptoms. In my previous email on HRT, we discussed its pros and cons and the potential...
by Rita Anthony | Nov 4, 2024 | Monday's Menopause
Welcome to this week’s Menopause Monday! Today, we’re discussing bone health—a key area often affected during menopause. With declining estrogen, women face a natural decrease in bone density, which can increase the risk of fractures. But here’s the good news: through...
by Rita Anthony | Oct 28, 2024 | Monday's Menopause
Welcome to Menopause Monday! Today, I want to talk about something that affects us all but can feel especially challenging during menopause—getting a good night’s sleep. Hormonal shifts can cause night sweats, insomnia and restless nights, making it tough to feel...
