by Rita Anthony | Dec 16, 2024 | Monday's Menopause
Does this sound familiar? You finally drift off to sleep, only to wake up in the middle of the night staring at the ceiling. Or maybe you struggle to stay asleep and wake up feeling more tired than when you went to bed. Sleep disturbances are a common challenge during...
by Rita Anthony | Dec 9, 2024 | Monday's Menopause
Let’s talk about something many of us feel but don’t always connect with menopause: joint pain. Those stiff knees in the morning or aching wrists after a long day? Hormonal changes during menopause could be to blame. But here’s the good news: a plant-based lifestyle...
by Rita Anthony | Dec 2, 2024 | Monday's Menopause
Today, let’s cover more on one of the most common and frustrating menopause symptoms: hot flashes. While you might think a fan is your best friend, your plate can be, too. Let’s get into a delicious, plant-based solution to stay cool—literally! The Cool Food...
by Rita Anthony | Nov 25, 2024 | Monday's Menopause
This week, let’s talk about a trending topic many of us experience during menopause: digestive changes. Hormonal shifts can slow digestion, leading to bloating, constipation or even sudden food sensitivities. It’s like your stomach has a mind of its own! But here’s...
by Rita Anthony | Nov 18, 2024 | Monday's Menopause
Let’s talk about something that doesn’t get enough attention during menopause: thinning hair. It’s one of those sneaky symptoms that can leave you feeling frustrated or self-conscious. The good news? A plant-based lifestyle offers some powerful ways to tackle this...
by Rita Anthony | Nov 11, 2024 | Monday's Menopause
Hello Friends. I hope you’re thriving! Today, I want to share more about hormone replacement therapy (HRT) and how a plant-based lifestyle can offer natural relief for menopause symptoms. In my previous email on HRT, we discussed its pros and cons and the potential...
