by Rita Anthony | Feb 3, 2025 | Monday's Menopause
Happy Monday! This week, I want to introduce you to a humble herb that’s been used for centuries to support women’s health—sage. If you’re dealing with hot flashes, night sweats or other menopausal symptoms, sage might just be the plant-based solution you’ve been...
by Rita Anthony | Jan 27, 2025 | Monday's Menopause
Welcome to another Monday’s Menopause! This week, let’s focus on bone health, a key concern for many women during menopause. As estrogen levels drop, bones can become more fragile, increasing the risk of osteoporosis. But don’t worry—plant-based foods are here to...
by Rita Anthony | Jan 20, 2025 | Monday's Menopause
Happy Monday! As we kick off the week, let’s take a closer look at a plant-based powerhouse that can help soothe your menopause symptoms—chia seeds. These tiny seeds are packed with big benefits and are incredibly easy to add to your diet. If you haven’t yet embraced...
by Rita Anthony | Jan 13, 2025 | Monday's Menopause
Menopause brings a range of challenges and for years, hormone replacement therapy (HRT) has been a go-to solution. While HRT can help alleviate symptoms like hot flashes and mood swings, it’s essential to consider its risks—especially the link between HRT and breast...
by Rita Anthony | Jan 6, 2025 | Monday's Menopause
Happy Monday! Menopause is a significant phase of life, bringing transformative changes to your body. Among these, cardiovascular health becomes an essential area to focus on. But there’s a simple, natural way to support your heart: embracing a plant-based lifestyle....
by Rita Anthony | Dec 30, 2024 | Monday's Menopause
Hair thinning or loss can be one of the most unsettling changes during menopause. As estrogen levels drop, hair may become finer, thinner or even begin to fall out. But here’s the good news: your diet can play a powerful role in slowing or even reversing these...
