by Rita Anthony | May 18, 2026 | Monday's Menopause
Have you ever wondered if feeling tired during menopause is always “just hormones”? Hormones absolutely play a role, but something many people don’t realize is that iron intake can matter too. And honestly, I didn’t fully understand how many plant foods contained iron...
by Rita Anthony | May 11, 2026 | Monday's Menopause
Good Morning! Wrinkles, dryness and changes in skin texture are often blamed entirely on hormones during menopause, but nutrition may play a bigger role than many people realize. While shifts in estrogen can absolutely affect the skin, what we eat every day also...
by Rita Anthony | May 4, 2026 | Monday's Menopause
Good Morning! Mood swings are often one of the first things blamed on menopause. And while hormonal shifts do play a role, they may not be the whole picture. There’s growing conversation around whether mood changes are purely hormonal or if nutrient intake, especially...
by Rita Anthony | Apr 27, 2026 | Monday's Menopause
Some symptoms don’t always mean what we think they do. Fatigue, weight changes, mood shifts, brain fog, even changes in temperature sensitivity, these are often associated with menopause. But they can also be linked to thyroid function, which is why confusion between...
by Rita Anthony | Apr 20, 2026 | Monday's Menopause
Bloating is one of those symptoms many women notice during menopause, but is it only hormonal? While hormonal shifts can play a role, gut health is often part of the picture too. The way your body digests and processes food can directly impact how you feel day to day....
by Rita Anthony | Apr 13, 2026 | Monday's Menopause
Hair thinning is one of those changes many women notice during menopause, but the question is, is it only hormonal? While shifting hormones do play a role, nutrient intake is often overlooked. Low levels of key nutrients like iron, zinc and protein can quietly...
