by Rita Anthony | Dec 8, 2025 | Monday's Menopause
Good Morning, This week, we’re taking a quick look at the “healthy” sweeteners that show up everywhere, Stevia, xylitol and other new-age sugar substitutes. They’re marketed as natural, but here’s what most people never hear: They’re highly processed. Commercial...
by Rita Anthony | Dec 1, 2025 | Monday's Menopause
Good Morning, Many women notice their gut becomes more sensitive during menopause and there’s a scientific reason for it. The term “leaky gut” refers to increased intestinal permeability, when the gut lining becomes irritated and allows larger particles to pass...
by Rita Anthony | Nov 24, 2025 | Monday's Menopause
Good Morning, Plant-based eating can be incredibly supportive during menopause, but it’s important to know that some “eco-friendly” plant-based products are still ultra-processed. Research consistently shows that UPFs may contribute to blood sugar swings, increased...
by Rita Anthony | Nov 17, 2025 | Monday's Menopause
Good Morning, Today we’re exploring a common question, can plant protein match animal protein when it comes to supporting overall wellness and metabolism? While metabolism depends on many factors, it’s useful to see how each type of protein fits into the bigger...
by Rita Anthony | Nov 10, 2025 | Monday's Menopause
Good Morning, Let’s clear up a big myth, carbs aren’t the enemy, especially during menopause. In fact, some women may need more of the right kind of carbs to support energy, mood and hormone balance. People often think carbs are “bad,” but that’s because they’re...
by Rita Anthony | Oct 27, 2025 | Monday's Menopause
Good Morning, Many women in midlife assume that fatigue, brain fog or low mood are “just menopause.” But sometimes, the real issue is a Vitamin B12 deficiency, especially common among those embracing a plant-based lifestyle. B12 is vital for energy, focus and red...
