by Rita Anthony | Aug 19, 2024 | Monday's Menopause
Navigating menopause can be challenging, but knowledge is power! As we go through this phase of life, it’s essential to be equipped with accurate, evidence-based information that helps us make informed decisions about our health. Here’s why menopause education...
by Rita Anthony | Aug 12, 2024 | Monday's Menopause
Menopause is a significant life stage that can bring changes to your body, including weight gain. But did you know that this isn’t inevitable? With the right approach, you can manage your weight and feel your best. Here’s How: Focus on Strength: Incorporate...
by Rita Anthony | Aug 5, 2024 | Monday's Menopause
This week I’ve decided, since I have so many new subscribers, to resend my original articles on the subject of Menopause. I’ve attached the link below, but please know how I hope that you read the article to obtain the truth, AND perhaps share with someone close...
by Rita Anthony | Jul 29, 2024 | Monday's Menopause
As estrogen levels drop, the body tends to store more fat in the abdominal area. Coupled with a slower metabolism and loss of muscle mass, this can make it challenging to keep belly fat at bay. ~The Oil-Free Plant-Based Advantage~ An oil-free, plant-based diet can...
by Rita Anthony | Jul 22, 2024 | Monday's Menopause
Happy Menopause Monday! Yep it CAN be HAPPY, even for you FELLAS! 😉 Today, let’s dive into a topic many of us are familiar with: Menopause: and the bloating that often accompanies it. It’s no secret that menopause can bring about a variety of changes in...
by Rita Anthony | Jul 8, 2024 | Monday's Menopause
Menopause brings many changes and one of the most common and uncomfortable is bloating.But did you know that a plant-based lifestyle can help ease this issue?A diet rich in fruits, vegetables, whole grains and legumes can reduce bloating by providing essential...
