by Rita Anthony | Aug 5, 2024 | Monday's Menopause
This week I’ve decided, since I have so many new subscribers, to resend my original articles on the subject of Menopause. I’ve attached the link below, but please know how I hope that you read the article to obtain the truth, AND perhaps share with someone close...
by Rita Anthony | Jul 29, 2024 | Monday's Menopause
As estrogen levels drop, the body tends to store more fat in the abdominal area. Coupled with a slower metabolism and loss of muscle mass, this can make it challenging to keep belly fat at bay. ~The Oil-Free Plant-Based Advantage~ An oil-free, plant-based diet can...
by Rita Anthony | Jul 22, 2024 | Monday's Menopause
Happy Menopause Monday! Yep it CAN be HAPPY, even for you FELLAS! 😉 Today, let’s dive into a topic many of us are familiar with: Menopause: and the bloating that often accompanies it. It’s no secret that menopause can bring about a variety of changes in...
by Rita Anthony | Jul 8, 2024 | Monday's Menopause
Menopause brings many changes and one of the most common and uncomfortable is bloating.But did you know that a plant-based lifestyle can help ease this issue?A diet rich in fruits, vegetables, whole grains and legumes can reduce bloating by providing essential...
by Rita Anthony | Aug 28, 2023 | Monday's Menopause
Bone Health: As women age and estrogen levels drop during menopause, the risk of osteoporosis increases. A well-planned plant-based diet can provide essential nutrients like calcium, magnesium, potassium, and vitamin K, which are crucial for maintaining bone health....
by Rita Anthony | Aug 14, 2023 | Monday's Menopause
Heart Health: Menopause is associated with an increased risk of heart disease due to declining estrogen levels. Plant-based diets, when done properly, are known to support heart health by reducing cholesterol levels, blood pressure and inflammation. Do you know anyone...
