by Rita Anthony | Mar 16, 2025 | Recipes, Soups
Broccoli “Cheddar” Soup 4-6 crowns broccoli (broke into pieces)1 shallot (quartered)1 small onion (quartered)4-6 cloves garlic1/4 cup raw cashews (optional)2 cups water1/4 cup nutritional yeast1 T tahini1 T fresh lemon juiceS/P to taste Cut all veggies as...
by Rita Anthony | Jan 29, 2025 | Recipes
Chocolate Mousse 2 Ripe Avocado2 Ripe Banana 2 T cacao1 T maple syrup1 tsp vanilla extractPinch of saltSplashes of unsweetened plant milk if needed to blend Place all ingredients in a mini blender (Vitamix or ninja, but if using a larger blender scraping down...
by Rita Anthony | Jan 29, 2025 | Recipes
Tomato Basil Bisque 1 large can diced tomatoes 28 oz1 large can tomato purée 28 oz1 onion chopped1 shallot diced6 cloves garlic minced1/4 cup nutritional yeast1/4 cup cashews (optional)1 T dried basil1 T oregano1 bunch fresh basilS/P to taste Dry sauté onion 2 min and...
by Rita Anthony | Jan 27, 2025 | Recipes
Tofu Eggless Salad 1 16 oz. package extra firm tofu1-2 T Dijon or yellow mustard1 T white vinegar1/2 onion “grated” in your old cheese grater (this is KEY to flavor)1 stalk celery sliced thin1/4 tsp turmeric1/2 tsp granulated garlic2 T nutritional yeastBlack salt to...
by Rita Anthony | Jan 20, 2025 | Recipes
Meatless Stew 4 medium potatoes of choice chopped8 oz cremini mushrooms stems removed and pressed and mushrooms sliced 1 small onion diced1 shallot minced4-6 cloves garlic minced 2 medium carrots cut lengthwise then sliced in half moon shapes (I will...
by Rita Anthony | Jun 15, 2024 | Recipes
Simple Potato Salad My oil free creation for health and weight loss 6 Red (or yellow skin potatoes) cut in half lengthwise then sliced thin in half moon shapes1 Celery stalk sliced thin1 half red onion sliced thin2 T Red wine vinegar 2 T Dijon mustard1 tsp...
