by Rita Anthony | Apr 12, 2025 | Savory Saturday
Happy Savory Saturday! Every weekend, I love sharing a plant-powered dish that’s cozy, nourishing and full of flavor—and this week’s recipe is extra close to my heart. This Basic Marinara was a staple for me during my weight loss journey. It’s hearty,...
by Rita Anthony | Apr 5, 2025 | Savory Saturday
Let’s shine a light on zucchini—mild, tender and endlessly versatile. While it’s a true star of summer harvests, zucchini is thankfully available year-round, making it a reliable go-to for savory plant-based meals anytime you’re craving something fresh and flavorful....
by Rita Anthony | Mar 29, 2025 | Savory Saturday
Asparagus is at its best this time of year, making it the perfect veggie to highlight! Whether grilled, roasted, sautéed or blended into a creamy soup, asparagus brings a fresh, earthy taste to any dish. Why You’ll Love Asparagus: Nutrient-Packed: Loaded with fiber,...
by Rita Anthony | Mar 22, 2025 | Savory Saturday
This Savory Saturday, let’s keep it nourishing and flavorful with Stuffed Sweet Potatoes—a perfect balance of sweet, smoky and tangy flavors! Roasted sweet potatoes are filled with spiced black beans, fresh toppings and drizzled with a refreshing lime crema. A hearty,...
by Rita Anthony | Mar 15, 2025 | Savory Saturday
Let’s switch things up this Savory Saturday with a unique and delicious plant-based treat—Crispy Polenta Bites! These golden, crunchy squares are made from creamy polenta, baked to perfection and served with a luscious herbed avocado dip. A perfect snack, appetizer or...
by Rita Anthony | Mar 8, 2025 | Savory Saturday
Quinoa—pronounced keen-wah—is an ancient grain that has been fueling people for over 5,000 years! Originally cultivated by the Incas, this tiny seed packs a serious punch: it’s a complete protein, meaning it contains all nine essential amino acids. Did you know...
