by Rita Anthony | May 10, 2025 | Savory Saturday
Happy Savory Saturday! If you’re in the mood for something hearty and wholesome this weekend, I’ve got just the dish: an oil-free tofu quiche packed with sautéed mushrooms, spinach and onions. It’s protein-rich, flavorful and perfect for brunch, lunch or a savory...
by Rita Anthony | May 3, 2025 | Savory Saturday
Happy Savory Saturday! Let’s give some love to a veggie that’s as versatile as it is velvety—eggplant. Whether roasted, grilled, stewed or blended, eggplant has a luxurious texture and a rich, almost meaty depth that makes it a star in plant-based cooking. It soaks up...
by Rita Anthony | Apr 26, 2025 | Savory Saturday
Happy Savory Saturday! Let’s shine a little light on an often-overlooked veggie that brings big flavor—leeks. These mellow, onion-like beauties turn sweet and buttery when cooked, making them a perfect base for soups, risottos, savory tarts or simple sautés. I love...
by Rita Anthony | Apr 12, 2025 | Savory Saturday
Happy Savory Saturday! Every weekend, I love sharing a plant-powered dish that’s cozy, nourishing and full of flavor—and this week’s recipe is extra close to my heart. This Basic Marinara was a staple for me during my weight loss journey. It’s hearty,...
by Rita Anthony | Apr 5, 2025 | Savory Saturday
Let’s shine a light on zucchini—mild, tender and endlessly versatile. While it’s a true star of summer harvests, zucchini is thankfully available year-round, making it a reliable go-to for savory plant-based meals anytime you’re craving something fresh and flavorful....
by Rita Anthony | Mar 29, 2025 | Savory Saturday
Asparagus is at its best this time of year, making it the perfect veggie to highlight! Whether grilled, roasted, sautéed or blended into a creamy soup, asparagus brings a fresh, earthy taste to any dish. Why You’ll Love Asparagus: Nutrient-Packed: Loaded with fiber,...
