by Rita Anthony | Jan 19, 2025 | Seasonal Sunday
Happy Seasonal Sunday, Plant Lovers! This week, let’s dive into the cozy, nutrient-packed goodness of Sweet Potatoes—a staple in many fall and winter dishes and in season right now! With their naturally sweet flavor and rich nutritional profile, sweet potatoes...
by Rita Anthony | Jan 12, 2025 | Seasonal Sunday
This season brings us one of nature’s sweetest offerings: citrus fruits. Oranges, grapefruits, tangerines and lemons are at their peak, bursting with flavor and packed with vitamin C to keep you feeling your best. Here are some simple and delicious ways to enjoy them:...
by Rita Anthony | Jan 5, 2025 | Seasonal Sunday
Happy Seasonal Sunday! Today, let’s talk about spinach, a versatile green that’s available year-round, whether fresh from the market or your local grocery store. Why Spinach is a Must in Your Plant-Based Diet: Nutrient-Packed Spinach is loaded with vitamins A, C, K,...
by Rita Anthony | Dec 29, 2024 | Seasonal Sunday
Hello and happy Sunday! With the winter chill in full swing, there’s nothing better than a warm cup of hot chocolate to soothe your soul. This week, let’s celebrate the comforting spices of the season: cinnamon and cayenne. Why Cinnamon and Cayenne? ♥️ These spices...
by Rita Anthony | Dec 22, 2024 | Seasonal Sunday
Hello, and happy Sunday! This Sunday’s star is broccoli—a vibrant and versatile veggie that’s in season from late fall through early spring, making it a perfect addition to your winter meals. Why Broccoli? Broccoli is a nutritional powerhouse! It’s rich in: Vitamin C:...
by Rita Anthony | Dec 15, 2024 | Seasonal Sunday
Hi there and happy Sunday! This week, let’s talk about cauliflower, a winter-season superstar that’s as nutritious as it is versatile. Why Cauliflower? Cauliflower is a cruciferous vegetable, rich in vitamin C, vitamin K, folate, and fiber. It’s also packed with...
