by Rita Anthony | Jan 14, 2025 | Tasty Tuesday
Happy Tasty Tuesday! This week, I’ve got a simple yet delicious recipe for you—Banana Oat Bites! These little treats are perfect for breakfast, a snack or whenever you need an energy boost. Made with just a few wholesome ingredients, they’re easy to prepare and packed...
by Rita Anthony | Jan 7, 2025 | Tasty Tuesday
Let’s kick off this Tasty Tuesday with a sweet, wholesome treat—Oil-Free Banana Oat Muffins! These muffins are moist, fluffy and packed with natural goodness. Whether it’s breakfast, a snack or dessert, they’re a guilt-free delight! What Makes Them Special: Completely...
by Rita Anthony | Dec 17, 2024 | Tasty Tuesday
Ever wonder why soaking dry beans is such a big deal? Whether you’re prepping black beans for a hearty chili or chickpeas for creamy hummus, soaking beans is an essential step that makes a big difference in both nutrition and taste. Why Soak Beans? Improves Digestion:...
by Rita Anthony | Dec 10, 2024 | Tasty Tuesday
This week, let’s talk beets—a root vegetable that’s vibrant, delicious, and perfect for seasonal plant-based dishes! Their natural sweetness and earthy flavor make them a versatile addition to your table. Why Beets? Nutritional Powerhouse: High in folate (great for...
by Rita Anthony | Dec 3, 2024 | Tasty Tuesday
Potatoes often get overlooked, but this humble veggie is a nutrient-packed superstar! Not only are they versatile and delicious, but they’re also an excellent source of essential vitamins and minerals. Why Potatoes Rock: Rich in Nutrients: Packed with Vitamin C...
by Rita Anthony | Nov 26, 2024 | Tasty Tuesday
Cranberry tea is a powerhouse in a cup! Packed with antioxidants and vitamin C, it helps boost immunity, supports urinary tract health and offers a refreshing tartness that’s soothing and uplifting. Its natural flavours make it a perfect addition to any day,...
