by Rita Anthony | Mar 17, 2026 | Soups, Tasty Tuesday
In that spirit, today’s recipe is a cozy and nourishing Lucky Cabbage & Pea Soup, a simple, plant-based dish that celebrates the green theme of the holiday while using wholesome ingredients. Lucky Cabbage & Pea Soup Ingredients (about 4 servings): 1 small...
by Rita Anthony | Mar 10, 2026 | Soups, Tasty Tuesday
There’s something about early spring that makes me crave asparagus. This creamy asparagus soup is simple, nourishing and naturally rich without any oil. Fresh spinach and dill keep the flavor bright and vibrant. Serves: 4–5 Ingredients 1 large bunch asparagus, trimmed...
by Rita Anthony | Mar 3, 2026 | Salads, Tasty Tuesday
There’s something about this time of year that makes crisp vegetables taste even better. Markets are full of snap peas, tender asparagus, bright radishes and fresh herbs. So today, I’m putting them to good use in a vibrant, oil-free bowl that feels light but...
by Rita Anthony | Feb 24, 2026 | Soups, Tasty Tuesday
This week’s cozy favorite is Creamy Wild Rice & Vegetable Soup, hearty, comforting and completely oil-free and dairy-free. Earthy wild rice simmers with carrots, celery and herbs in a velvety broth. Blended potatoes or cashews create natural creaminess without...
by Rita Anthony | Feb 10, 2026 | Tasty Tuesday
Meet the pink pineapple, often called the Jewel of the Jungle and yes, it’s as special as it sounds. Grown in Costa Rica, this premium fruit is naturally sweeter and less acidic than traditional pineapple, with subtle, candy-like notes that make it feel indulgent...
by Rita Anthony | Feb 3, 2026 | Tasty Tuesday
Tasty Tuesday is about simple, plant-based food that nourishes without weighing the body down. Today I’m sharing a Carrot, Ginger & Orange Peel Soup, lightly spiced, gently energizing and naturally aromatic. Ingredients 1 small onion, chopped 1 lb (450 g)...
