by Rita Anthony | Dec 3, 2024 | Tasty Tuesday
Potatoes often get overlooked, but this humble veggie is a nutrient-packed superstar! Not only are they versatile and delicious, but they’re also an excellent source of essential vitamins and minerals. Why Potatoes Rock: Rich in Nutrients: Packed with Vitamin C...
by Rita Anthony | Nov 26, 2024 | Tasty Tuesday
Cranberry tea is a powerhouse in a cup! Packed with antioxidants and vitamin C, it helps boost immunity, supports urinary tract health and offers a refreshing tartness that’s soothing and uplifting. Its natural flavours make it a perfect addition to any day,...
by Rita Anthony | Nov 19, 2024 | Tasty Tuesday
When it comes to comfort food, stuffed peppers are a classic. But have you ever considered ditching the ground beef and replacing it with something even more nutritious and flavorful? Let me introduce you to the magic of lentils and rice. Why Lentils? Lentils are a...
by Rita Anthony | Nov 5, 2024 | Tasty Tuesday
As we move into the cooler months, there’s one versatile ingredient that’s taking center stage: Oyster mushrooms! These earthy, delicate mushrooms are in peak season right now, and I couldn’t be more excited to share a bit about their benefits, tips for finding them,...
by Rita Anthony | Oct 29, 2024 | Tasty Tuesday
This week, let’s explore Shishito Peppers—a trending veggie with a mild, slightly sweet flavor and a fun twist: about 1 in 10 peppers packs a bit of heat! Originally from Japan, these peppers have become popular worldwide for their versatility and delicious taste. Why...
by Rita Anthony | Oct 22, 2024 | Tasty Tuesday
Avocado toast is a plant-based classic, but why not take it to the next level with unique toppings? Plus, I’ll share tips on how to preserve your avocados and keep them from turning brown. Let’s dive in! 🥑 Creative Avocado Toast Ideas Berry Bliss Mashed...
