Hey there,
Let’s talk about one of the most comforting and versatile foods out there—rice! Whether you’re making my creamy risotto, my oil-free fried rice or a simple bowl with raw or steamed veg, rice is the ultimate base for a satisfying meal.
Brown Rice vs. White Rice – What’s the Difference?
Brown rice keeps its bran and germ layers, making it rich in fiber, vitamins and minerals. White rice, on the other hand, is milled and polished for a softer texture and quicker cooking time. Both have their place in the kitchen, depending on your needs!
The Truth About Carbs
Despite what some diet trends may claim, plant-based carbs are not the enemy. No one is gaining weight or getting sick from eating rice! Whole, unprocessed carbs—especially when oil-free—are nutrient-dense, filling and fuel your body efficiently. It’s excess fats, oils and processed foods that contribute to health issues, not simple, nourishing foods like rice.
From sushi to soups, from pilafs to porridges, rice is a global favorite that brings comfort and nourishment in every bite.
Want a delicious way to enjoy it? Try My Rice Pilaf Instant Pot Recipe for a flavorful, fuss-free dish!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
