Incorporating more fiber-rich plant-based foods into your diet can do wonders for your gut health. Think fruits, veggies, legumes and whole grains. These foods not only keep you feeling full and energized but also support a healthy digestive system by promoting regular bowel movements and feeding beneficial gut bacteria.
Try having a morning salad with your favorite veggies, greens and fruit before your oats or potatoes THEN a hearty lentil soup for lunch. Your gut will thank you!
Have you tried my Stuffed Cabbage Soup?
Here’s the FREE link:
https://nuyunourish.com/instant-pot-stuffed-cabbage-soup/
Stay well and vibrant!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
