by Rita Anthony | May 7, 2025 | Wellness Wednesday
This Wellness Wednesday, let’s turn to a refreshing, fragrant herb that not only elevates your meals but also supports your well-being in some seriously amazing ways — Lemongrass. Often found in Asian markets, health food stores and some well-stocked grocery produce...
by Rita Anthony | Apr 30, 2025 | Wellness Wednesday
This Wellness Wednesday, let’s celebrate a cozy classic—Oatmeal Cookies! But not just any oatmeal cookies… we’re talking about a plant-based, oil-free version that’s full of nourishing goodness and none of the heaviness. Why Oats Are a Wellness...
by Rita Anthony | Apr 23, 2025 | Wellness Wednesday
This Wellness Wednesday, let’s spotlight a golden gem that’s been trusted for centuries: Turmeric. Whether you’ve sprinkled it in curries, mixed it into tofu scrambles or stirred it into lattes—turmeric is more than just a bold color and earthy flavor—it’s pure...
by Rita Anthony | Apr 16, 2025 | Wellness Wednesday
Let’s do National Banana Day as part of Wellness Wednesday and when you want a healthy dessert, you can make my chocolate mousse with just a few ingredients you probably already have in your kitchen… Why Bananas Are a Wellness Hero: Potassium: Supports heart health...
by Rita Anthony | Apr 9, 2025 | Wellness Wednesday
Happy Wellness Wednesday! Today, let’s talk about something simple yet powerful: Why cutting out added oils can be one of the best things you do for your health. Here’s the truth: Most oils, even the so-called “healthy” ones, are highly processed and stripped of their...
by Rita Anthony | Apr 2, 2025 | Wellness Wednesday
This cool, crisp and refreshing Asian Noodle Bowl is packed with vibrant veggies and perfect for a light yet satisfying meal. Topped with my Wasabi Lime Sauce, it’s the ultimate balance of bold flavors and nourishing ingredients! Ingredients: 1 cup cooked rice...
