by Rita Anthony | Jan 15, 2025 | Wellness Wednesday
Happy Wellness Wednesday! Today, we’re exploring the vibrant and nutrient-rich dragon fruit, also known as pitaya. This exotic fruit not only adds a splash of color to your plate but also offers numerous health benefits that make it a fantastic addition to your...
by Rita Anthony | Jan 8, 2025 | Wellness Wednesday
Happy Wellness Wednesday! This week, we’re highlighting one of the most creamy and nutrient-dense foods out there: avocados! Whether you spread it on toast, add it to salads or simply enjoy it by the spoonful, avocados are a superfood that packs a punch for your...
by Rita Anthony | Dec 18, 2024 | Wellness Wednesday
This year kicks off on a Wednesday, which feels like a perfect sign to make every Wednesday a Wellness Wednesday for the rest of 2025. Let’s talk about the tradition of New Year’s resolutions and how to keep them—not just for January, but for the entire year ahead....
by Rita Anthony | Dec 11, 2024 | Wellness Wednesday
Tackling Today’s Health Trends the Plant-Based Way As we close out the year, one trending health issue that’s on everyone’s radar is gut health. The gut microbiome—a community of trillions of microorganisms living in our digestive system—is now being recognized as a...
by Rita Anthony | Dec 4, 2024 | Wellness Wednesday
Happy Wellness Wednesday! Today, we’re exploring the magic of tofu—a versatile, nutrient-packed plant-based staple that deserves a spot on every plate. Plus, I’ll share a simple tip to make it irresistibly crispy for your next meal! Why Tofu? Tofu is more than just a...
by Rita Anthony | Nov 20, 2024 | Wellness Wednesday
The holidays are just around the corner, and while they’re a time for joy and connection, they can also bring challenges for those of us living a plant-based lifestyle. But fear not—this Wellness Wednesday is packed with tips to enjoy the holidays stress-free while...
