by Rita Anthony | Mar 26, 2025 | Wellness Wednesday
Happy National Spinach Day! Spinach is packed with iron, fiber and antioxidants, making it a powerhouse for energy, digestion and overall well-being. Whether tossed in a vibrant salad, warm soup, pasta or as a side dish, this leafy green is an easy way to nourish your...
by Rita Anthony | Mar 19, 2025 | Wellness Wednesday
Are you ready to take control of your health, embrace a plant-based lifestyle with ease and feel confident in your choices? I’m here to guide you every step of the way with services designed to support your unique journey. Wellness Weekends~ Experience a personalized...
by Rita Anthony | Mar 5, 2025 | Wellness Wednesday
Happy Wellness Wednesday! Today, let’s talk about a tiny but mighty superfood—walnuts! These brain-shaped nuts aren’t just a coincidence; they’re packed with omega-3 fatty acids, antioxidants and polyphenols, all of which support cognitive function, reduce...
by Rita Anthony | Feb 19, 2025 | Wellness Wednesday
Research published in the Journal of Geriatric Cardiology found that a whole-food, plant-based diet can significantly improve insulin sensitivity and, in some cases, even reverse type 2 diabetes. The key? Eliminating processed foods and animal products while focusing...
by Rita Anthony | Feb 12, 2025 | Wellness Wednesday
Happy Wellness Wednesday! This week, let’s talk about a tropical fruit that not only tastes amazing but also comes with a powerhouse of health benefits—pineapple! 🍍 Why Pineapple is a Wellness Superstar Boosts Immunity: Rich in vitamin C, pineapple helps strengthen...
by Rita Anthony | Feb 5, 2025 | Wellness Wednesday
This week ~ WEIGHT-LOSS WEDNESDAY! Weather you want to maintain your current weight or shed holiday weight, you’ll feel great with a a simple potato reset. If you’re looking to drop a few pounds after the holiday season or just reset your eating habits, I’ve got a...
