by Rita Anthony | Mar 4, 2026 | Wellness Wednesday
Lately I’ve been feeling pineapple, but not cold, not in a smoothie. I wanted it warm, caramelized, slightly smoky. So I sliced a fresh pineapple into thick pieces and charred them in a hot non-stick pan until the edges turned golden and lightly sticky. The flavor...
by Rita Anthony | Feb 25, 2026 | Wellness Wednesday
Today’s tip is simple, but powerful. If your oil-free meals ever taste like they’re “missing something,” this small step can completely transform the flavor. Toast Your Spices Before Adding Liquid One of the easiest ways to build richer flavor without using oil is to...
by Rita Anthony | Feb 18, 2026 | Wellness Wednesday
Not all lemons are the same. Meyer lemons are softer, slightly sweet and more floral than traditional lemons. Think of them as winter’s gentle citrus, bright without the sharp bite. That matters, especially in midlife. A squeeze of citrus can support digestion,...
by Rita Anthony | Feb 11, 2026 | Wellness Wednesday
Meet Chioggia beets, often called candy cane beets and once you see them sliced, you’ll understand why. Naturally striped and slightly sweeter than traditional red beets, Chioggias bring instant visual interest to winter plates without needing anything fancy. Their...
by Rita Anthony | Feb 4, 2026 | Wellness Wednesday
For Wellness Wednesday, I want to share one small ingredient that quietly supports the body in a big way. Medjool dates are naturally sweet and deeply nourishing. They offer steady energy without spikes, support digestion and satisfy cravings in a way that feels calm...
by Rita Anthony | Jan 21, 2026 | Wellness Wednesday
For Wellness Wednesday, we’re giving a little love to one of the most quietly powerful greens, Spinach. Tender and mild when raw, spinach blends beautifully into salads and mixes easily with other lettuces without overpowering them. Its soft, slightly silky texture...
