by Rita Anthony | Jul 30, 2025 | Wellness Wednesday
Hi, Let’s talk about those trendy keto drinks and “zero-carb” sodas. They might seem harmless or even healthy, but many of them are loaded with artificial sweeteners like erythritol, sucralose, aspartame, saccharin and Ace-K that could be silently sabotaging your...
by Rita Anthony | Jul 23, 2025 | Wellness Wednesday
Hi, This Wellness Wednesday just happens to fall on National Lemon Day and what better way to celebrate than with a soothing, healing glass of Lemon Ginger Water? This simple morning ritual can do more than just wake you up, it’s a gut-loving way to kickstart your...
by Rita Anthony | Jul 9, 2025 | Wellness Wednesday
Hi, Happy Wellness Wednesday! Today, let’s talk about something spicy, fermented and absolutely fantastic for your gut, Kimchi This traditional Korean side dish made from fermented cabbage, radish and spices brings a serious punch of flavor and even more importantly,...
by Rita Anthony | Jul 2, 2025 | Wellness Wednesday
Hi, For this Wellness Wednesday, we’re taking a closer look at the question on many minds, Is there a connection between dairy consumption and autism? While the research is still evolving, here’s what current studies and leading plant‑based physicians have to say,...
by Rita Anthony | Jun 18, 2025 | Wellness Wednesday
Hi, Bananas are known for their potassium and yes, they have a lot, around 400 to 450 milligrams in a medium-sized fruit. But here’s something most people don’t know. A large baked potato, especially the kind you’d get at a steakhouse with the skin on, can...
by Rita Anthony | Jun 11, 2025 | Wellness Wednesday
Hi, Move over, regular potatoes – there’s a new spud in town! Purple potatoes aren’t just pretty to look at – they’re packed with some serious nutritional superpowers. Why Purple Potatoes Deserve a Spot on Your Plate: Natural...
