by Rita Anthony | Oct 30, 2024 | Wellness Wednesday
For this Wellness Wednesday, let’s talk about a topic that affects millions: Type 2 Diabetes—and how a plant-based lifestyle offers hope for reversing it naturally. 📊 Type 2 Diabetes: A Growing Concern Type 2 diabetes is a chronic condition where the body struggles to...
by Rita Anthony | Oct 23, 2024 | Wellness Wednesday
This week’s tip is about a simple but powerful seasoning: Smoked Paprika. 🌶️ It’s easy to find and adds a smoky depth to plant-based dishes without any added oils or meat. Why Use Smoked Paprika? Rich, smoky flavor perfect for fall meals Antioxidant boost from...
by Rita Anthony | Oct 16, 2024 | Wellness Wednesday
Welcome to another Wellness Wednesday! Let’s dive into a trending topic that’s taking the wellness world by storm: Gut Health—and how a plant-based lifestyle can help your microbiome thrive. Why Gut Health is Trending Lately, everyone from doctors to wellness...
by Rita Anthony | Oct 9, 2024 | Wellness Wednesday
There is a lot happening in the United States currently. From hurricanes to fires. Since many of my subscribers and clients are global, I’m including all of you in this email. There are ways to stay healthy no matter what weather or other situations may strike in you...
by Rita Anthony | Sep 19, 2024 | Wellness Wednesday
We all love a refreshing juice or smoothie now and then, but did you know that simply eating whole fruits and vegetables is the best way to fuel your body? 🥕🍏 While juicing and blending can be quick ways to get nutrients, here’s why you may want to stick with nature’s...
by Rita Anthony | Sep 18, 2024 | Wellness Wednesday
For this Wellness Wednesday, let’s talk about why I choose to cook oil-free, even with “healthy” oils like coconut or avocado. Why Go Oil-Free? Oils, even the “good” ones, are still 100% fat with little to no nutritional value....
