by Rita Anthony | Sep 18, 2024 | Wellness Wednesday
For this Wellness Wednesday, let’s talk about why I choose to cook oil-free, even with “healthy” oils like coconut or avocado. Why Go Oil-Free? Oils, even the “good” ones, are still 100% fat with little to no nutritional value....
by Rita Anthony | Sep 4, 2024 | Wellness Wednesday
Happy Wellness Wednesday! š As the cooler weather rolls in, or praying for it, so do some of our favorite seasonal veggies. Today, let’s spotlight a versatile, nutrient-packed gem that deserves a place on your plate:Ā Brussels sprouts! These little green...
by Rita Anthony | Aug 28, 2024 | Wellness Wednesday
Today, IāmĀ diving right into an important topic: Protein Powders and their misunderstood role in our diets. Brace yourself as this may seem to be āunpopularā but is TRUTHĀ none the less. š« Protein Powders: Not a Health Food Despite their popularity, protein powders are...
by Rita Anthony | Aug 21, 2024 | Wellness Wednesday
Are you ready to elevate your plant-based lifestyle to the next level? Join meĀ for an exclusive Wellness Weekend designed with you in mindāpacked with expert guidance, hands-on meal planning and everything you need to live your best plant-based life! Whatās in Store...
by Rita Anthony | Aug 7, 2024 | Wellness Wednesday
Ā Tip1: Start Your Day with a Plant-Based Breakfast Swap dairy milk for almond, soy or oat milk in your cereal or tea Try overnight oats with fruits and nuts instead of a traditional breakfast Enjoy a Plant-based breakfast of baked hash brown potatoesĀ or a tofu...
by Rita Anthony | Jul 31, 2024 | Wellness Wednesday
Dr. John McDougall’s phrase “the fat you eat is the fat you wear” emphasizes the direct relationship between dietary fat intake and body fat accumulation. His stance is that all fats, including those considered “good” fats like nuts, oil...
