by Rita Anthony | Dec 17, 2025 | Wellness Wednesday
For this Wellness Wednesday, I want to share one small technique I use all the time that makes plant-based cooking more flavorful without adding oil or extra ingredients. Before cooking grains like quinoa, brown rice or barley, I always toast them briefly in a dry...
by Rita Anthony | Dec 10, 2025 | Wellness Wednesday
Happy Wellness Wednesday! For this Wellness Wednesday, we’re going full cozy, hearty and winter-comfort with a Lentil–Mushroom Loaf that feels like a hug on a plate. It’s completely meatless, deeply savory and the perfect balance of richness and nourishment. The...
by Rita Anthony | Dec 3, 2025 | Wellness Wednesday
Happy Wellness Wednesday! Today, we’re slowing things down with a bowl of comfort that’s as nourishing as it is delicious, a Chili-Lime Sweet Potato & Lentil Soup that feeds your body the kind of goodness it actually feels. This soup is naturally creamy thanks to...
by Rita Anthony | Nov 26, 2025 | Wellness Wednesday
Hi there! Bad breath is more common than most people realize and the solution often starts with simple, plant-forward habits. Halitosis can stem from dry mouth, oral bacteria or digestion, but supporting your body naturally can make a big difference. Staying hydrated...
by Rita Anthony | Nov 19, 2025 | Wellness Wednesday
Hi there! This Wellness Wednesday, I’m excited to highlight one of nature’s most treasured ingredients, the Chanterelle mushroom. These golden, trumpet-shaped beauties are more than just delicious, they’re packed with wellness benefits that support your body in the...
by Rita Anthony | Nov 12, 2025 | Wellness Wednesday
Happy Wellness Wednesday! Meet the adzuki bean, small, red and mighty! Packed with protein, fiber and minerals, these little gems are a plant-based powerhouse. To prepare: Use 1 cup dried adzuki beans. Soak them for 6–8 hours. Rinse the beans, then cook in your...
