by Rita Anthony | Nov 12, 2025 | Wellness Wednesday
Happy Wellness Wednesday! Meet the adzuki bean, small, red and mighty! Packed with protein, fiber and minerals, these little gems are a plant-based powerhouse. To prepare: Use 1 cup dried adzuki beans. Soak them for 6–8 hours. Rinse the beans, then cook in your...
by Rita Anthony | Oct 29, 2025 | Wellness Wednesday
Good Morning, This Wellness Wednesday, let’s celebrate a true unsung hero of healthy eating, Buckwheat! Despite its name, buckwheat isn’t wheat at all, in fact, it’s 100% gluten-free, making it a superstar for anyone avoiding gluten or simply looking to lighten their...
by Rita Anthony | Oct 15, 2025 | Wellness Wednesday
This week’s Wellness Wednesday, let’s shine the spotlight on Enoki mushrooms, the delicate, noodle-like mushrooms that bring both flavor and nutrition to your meals. Enoki mushrooms are naturally low in calories yet packed with antioxidants, B vitamins and...
by Rita Anthony | Oct 8, 2025 | Wellness Wednesday
Happy Wellness Wednesday, Cassava (yuca) is a starchy, mildly sweet root used around the world, hearty enough for stews and fritters, neutral enough to take on bold spices and naturally gluten-free. It’s an energy-rich staple that’s great when you want filling,...
by Rita Anthony | Oct 1, 2025 | Wellness Wednesday
Happy Wellness Wednesday, At first glance, snow peas might look simple, just flat, green pods you can toss in a stir-fry or crunch on raw. But don’t let their delicate appearance fool you. Snow peas carry a hidden power, crisp sweetness paired with impressive...
by Rita Anthony | Sep 24, 2025 | Wellness Wednesday
Happy Wellness Wednesday, Sometimes, the quietest ingredients do the most work. Bay leaves may not get the spotlight, but they play an essential role in building depth and warmth in dishes. When simmered in soups, stews, sauces or even rice, bay leaves slowly release...
