by Rita Anthony | Apr 29, 2026 | Wellness Wednesday
Welcome to Wellness Wednesday! Sometimes it’s not about adding more, it’s about removing what you don’t need. This week’s wellness tip is simple, cooking without oil. Oil is often seen as harmless (or even healthy), but it’s one of the most calorie-dense ingredients...
by Rita Anthony | Apr 22, 2026 | Wellness Wednesday
Some ingredients don’t get enough attention and tempeh is definitely one of them. Tempeh is made from fermented soybeans, giving it a firm texture and a slightly nutty, savory flavor. It’s satisfying and holds up well to different cooking methods, making it a great...
by Rita Anthony | Apr 15, 2026 | Wellness Wednesday
Cauliflower is one of those ingredients that often gets overlooked, but it’s surprisingly versatile when you start using it in different ways. Mild in flavor and soft when cooked, it easily takes on whatever you pair it with. Roast it for a golden, slightly nutty...
by Rita Anthony | Apr 8, 2026 | Wellness Wednesday
For this Wellness Wednesday, I wanted to share something simple, especially if eggplant hasn’t worked out for you in the past. It’s one of those vegetables that can easily turn out too soft or mushy. But when cooked the right way, it becomes tender, slightly smoky and...
by Rita Anthony | Mar 25, 2026 | Wellness Wednesday
Today’s spotlight is on a simple, nourishing vegetable that brings comfort and freshness to everyday meals, calabacita squash. Similar to zucchini but with a soft yellow interior, calabacita squash has a slightly sweeter, more delicate flavor. When added to broths and...
by Rita Anthony | Mar 18, 2026 | Wellness Wednesday
If you’re looking for something light, refreshing and easy to take with you, today’s spotlight is a simple twist on a classic, Tomato Gazpacho. Traditionally enjoyed in warmer months, gazpacho is a chilled soup made with blended vegetables. Since fresh tomatoes aren’t...
