by Rita Anthony | May 1, 2026 | Desserts & Snacks
Cherry Ginger Granola 4 cups rolled oats1 T ground flax (optional)1 T chia seeds (optional)1 tablespoon ground ginger¼ cup pecan pieces1 cup unsweetened applesauce1 T maple syrup1 teaspoon vanilla extract¼ cup dried cherriesPinch of salt Mix all dry ingredients in one...
by Rita Anthony | Apr 24, 2026 | Desserts & Snacks, Friday Faves
This Friday fave is all about edamame, but with a little more flavor and texture to keep things interesting. Roasting gives the pods a slightly crisp, blistered edge while keeping the inside tender. Brushed with a light layer of citrusy chili flavor (like a...
by Rita Anthony | Mar 9, 2026 | Desserts & Snacks
Savory Oat Crackers 1 cup rolled oats (or 1 cup oat flour)2 tablespoons ground flaxseed1 tablespoon chia seeds (optional)½ teaspoon sea salt½ teaspoon garlic powder½ teaspoon smoked paprika or dried rosemary (or preferred spices)½ cup water (add gradually as...
by Rita Anthony | Mar 9, 2026 | Desserts & Snacks
Dry Roasted Green Peas 1 cup dried green peas (from the dry beans/lentils aisle)½ tsp sea salt½ tsp paprika or cumin (optional)Optional pinch of chili powder or black pepper Spread the peas on a baking tray and roast at 200°C (400°F) for 25–30 minutes, shaking the...
by Rita Anthony | Mar 6, 2026 | Desserts & Snacks, Friday Faves
Sometimes the simplest things are the most satisfying. If you’ve never tried banana “nice cream,” you’re in for a treat. It’s creamy, naturally sweet and made from just one main ingredient: frozen bananas. When blended, they transform into a soft, smooth texture that...
by Rita Anthony | Feb 16, 2026 | Desserts & Snacks
Peanut Butter Banana Energy Bites 1 ripe banana (mashed)½ cup natural peanut butter1 cup rolled oatsOptional: dash cinnamon or splash of vanilla Mix everything together, roll into small bites and refrigerate until firm. Rita AnthonyI started out over 10 years ago...
