by Rita Anthony | Jul 2, 2026 | Salads
Cowboy Caviar 1 can (15 ounces black beans, rinsed and drained)2 cups fresh sweet corn kernels (about 3 ears, steamed and cooled)1 cup cherry tomatoes (halved)1 red bell pepper (diced)½ cup red onion (finely diced)1 avocado (diced)¼ cup fresh cilantro (chopped)Juice...
by Rita Anthony | Jun 19, 2026 | Salads
Asian-Inspired Cucumber Edamame Salad 4 Persian cucumbers (thinly sliced)1½ cups shelled edamame (cooked and cooled)3 green onions (thinly sliced)1 tablespoon rice vinegar1 tablespoon low-sodium tamari or soy sauce1 teaspoon maple syrup or date syrup (optional)1...
by Rita Anthony | Jun 9, 2026 | Salads
Watermelon Cucumber Mint Salad 4 cups watermelon (cubed)2 cups cucumber (sliced or diced)2 tablespoons fresh mint (chopped)1 tablespoon fresh lime juicePinch of salt Place the watermelon, cucumber and mint in a large bowl.Drizzle with lime juice and sprinkle with a...
by Rita Anthony | May 23, 2026 | Salads
Herbed Potato & Green Bean Salad 1 ½ pounds baby red skin potatoes (halved or quartered depending on size)2 cups fresh green beans (trimmed and cut in halves)2 tablespoons Dijon mustard2 tablespoons fresh lemon juice2 –3 tablespoons water (as needed)¼ cup fresh...
by Rita Anthony | Apr 28, 2026 | Salads
Mango & Black Bean Salad 1 ripe mango (peeled and cut into even chunks (or about 1–1½ cups frozen mango, thawed))1 cup black beans (cooked or canned, drained and rinsed)¼ cup red onion (finely chopped)1 –2 tbsp fresh cilantro or parsley (chopped)½ jalapeño (finely...
by Rita Anthony | Mar 3, 2026 | Salads
Crunchy Spring Asian Chopped Salad For the salad:3 cups shredded green or red cabbage (or both)1 cup snap peas (sliced)1 bunch asparagus (trimmed, lightly blanched and chopped)4 –5 radishes (thinly sliced)1 large carrot (julienned or shredded)2 green onions (sliced)2...
