by Rita Anthony | Apr 28, 2026 | Salads, Tasty Tuesday
This Tasty Tuesday is all about a mix that’s bright, a little unexpected and incredibly refreshing, mango and black bean salad. You get natural sweetness from the mango, balanced with the heartiness of black beans, a squeeze of lime and a little heat if you want it....
by Rita Anthony | Mar 3, 2026 | Salads, Tasty Tuesday
There’s something about this time of year that makes crisp vegetables taste even better. Markets are full of snap peas, tender asparagus, bright radishes and fresh herbs. So today, I’m putting them to good use in a vibrant, oil-free bowl that feels light but...
by Rita Anthony | Jul 15, 2025 | Salads, Tasty Tuesday
How to make it: Cube fresh, ripe watermelon into bite-sized pieces. Add a handful of finely chopped fresh mint leaves. Squeeze in some fresh lime or lemon juice. Toss gently and let it chill in the fridge for 10–15 minutes before serving. Optional add-ins: sliced...
by Rita Anthony | Jun 1, 2025 | Salads, Seasonal Sunday
Ingredients: 4 cups cooked pasta (like rotini, fusilli or bowties – cooked and cooled) Broccoli florets, lightly steamed or blanched Cherry tomatoes, halved Cucumbers or zucchini, chopped Bell peppers, sliced Red onion, grated Dressing: 2–3 tbsp lemon juice (freshly...
by Rita Anthony | May 27, 2025 | Salads, Tasty Tuesday
Ingredients For the Salad: 1½ cups cooked chickpeas (or 1 can, drained and rinsed) 1 cup red or green grapes, halved 1 stalk celery, finely chopped 1 apple, chopped (Honeycrisp or Gala work great) ¼ cup raw walnuts, chopped Optional: chopped parsley or fresh dill for...
by Rita Anthony | May 6, 2025 | Salads, Tasty Tuesday
Hey there, If you’re craving something quick, bold and wildly flavorful, this one’s for you: Korean cucumber salad or Oi Muchim (oh-ee moo-cheem). It’s crunchy, spicy, tangy—and it comes together in minutes. No boiling, no baking, no fuss. What’s even better?...
