by Rita Anthony | May 23, 2026 | Salads
Herbed Potato & Green Bean Salad 1 ½ pounds baby red skin potatoes (halved or quartered depending on size)2 cups fresh green beans (trimmed and cut in halves)2 tablespoons Dijon mustard2 tablespoons fresh lemon juice2 –3 tablespoons water (as needed)¼ cup fresh...
by Rita Anthony | Apr 28, 2026 | Salads
Mango & Black Bean Salad 1 ripe mango (peeled and cut into even chunks (or about 1–1½ cups frozen mango, thawed))1 cup black beans (cooked or canned, drained and rinsed)¼ cup red onion (finely chopped)1 –2 tbsp fresh cilantro or parsley (chopped)½ jalapeño (finely...
by Rita Anthony | Mar 3, 2026 | Salads
Crunchy Spring Asian Chopped Salad For the salad:3 cups shredded green or red cabbage (or both)1 cup snap peas (sliced)1 bunch asparagus (trimmed, lightly blanched and chopped)4 –5 radishes (thinly sliced)1 large carrot (julienned or shredded)2 green onions (sliced)2...
by Rita Anthony | Jun 1, 2025 | Salads
Zesty Pasta Salad Ingredients:4 cups cooked pasta (like rotini, fusilli or bowties – cooked and cooled)Broccoli florets (lightly steamed or blanched)Cherry tomatoes (halved)Cucumbers or zucchini (chopped)Bell peppers (sliced)Red onion (grated)Dressing:2 –3 tbsp lemon...
by Rita Anthony | May 27, 2025 | Salads
Chickpea Waldorf Salad For the Salad:1½ cups cooked chickpeas (or 1 can, drained and rinsed)1 cup red or green grapes (halved)1 stalk celery (finely chopped)1 apple (chopped (Honeycrisp or Gala work great))¼ cup raw walnuts (chopped)Optional: chopped parsley or fresh...
by Rita Anthony | May 6, 2025 | Salads
Korean Cucumber Salad (Oi Muchim) 2 –3 Persian cucumbers or 1 large English cucumber (thinly sliced)1 tbsp gochujang (Korean red pepper paste)1 tsp gochugaru (Korean hot red pepper flakes or to taste)2 tsp rice vinegar1 tsp low-sodium tamari sauce1 tsp maple...
