Weekends are for fun and staying on track with your plant-based lifestyle! Here’s how to crush it:
- Plan Ahead: Prep or plan plant-based meals to avoid last-minute temptations.
- Healthy Swaps: Indulge in healthier, plant-based versions of your favorite treats.
- Balance Fun with Nutrition: Include whole foods like veggies, grains, and legumes.
- Stay Active: Keep moving—whether it’s a walk, yoga or dancing.
Enjoy your weekend while staying committed to your goals! Need more ideas? Let me know—I’m here to help.
Stay strong!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
