This Thankful Thursday, let’s express gratitude for one of the most nutritious and versatile food groups in the plant kingdom: legumes!
Legumes are the edible seeds of plants in the Fabaceae family, including beans, lentils, peas and chickpeas. They have been a staple in human diets for thousands of years, valued for their rich protein content, fiber and essential nutrients. These small but mighty foods play a crucial role in plant-based nutrition and sustainable agriculture.
Here’s why legumes deserve our appreciation:
Protein Powerhouses: Legumes are an excellent plant-based protein source, making them a staple for anyone embracing a meat-free lifestyle. They’re also rich in fiber, helping to support digestion and keep you feeling full longer.
Heart Heroes: Studies show that legumes help reduce cholesterol, regulate blood sugar levels and promote overall heart health. They’re proof that delicious food can be good for you, too!
Eco-Friendly Food: Growing legumes enriches the soil by naturally fixing nitrogen, reducing the need for synthetic fertilizers. They’re a sustainable crop that helps nurture the earth as much as they nourish us.
Culinary Chameleons: Legumes can be turned into soups, curries, burgers, salads, dips—you name it. They’re a blank canvas for creativity in the kitchen!
Legumes remind us that sometimes the simplest, humblest foods can have the biggest impact. As we continue our plant-based journey, let’s celebrate these mighty little seeds for all they do for our health and our planet.
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
