Happy Seasonal Sunday!
This week, we’re spotlighting the ultimate warm-weather fruit—Watermelon! Bursting with sweet juice and vibrant color, watermelon is in peak season across the U.S. from May through September, making now the perfect time to enjoy it.
Whether you’re slicing it up for a picnic, blending it into drinks or getting creative in the kitchen, watermelon is a refreshing way to stay cool and nourished.
Why You’ll Love Watermelon:
- Super Hydrating – Over 90% water
- Rich in Lycopene – A powerful antioxidant
- Naturally Sweet – Perfect for warm days
- Low-Calorie & High Volume – Great for snacking
Have you tried pureeing it with banana into a sorbet?
To ensure ripeness, your watermelon should have a yellow belly, which means it was in the field longer and should be ripe. But also be sure you knock on it and it fit sounds hollow you’ve got a winner! 🍉
Let this iconic fruit bring a burst of color and hydration to your week. How do you like your watermelon? Hit reply and let me know!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
