Good Day!
This Thankful Thursday, I’m sharing one of nature’s most indulgent secrets, Cacao.
While most people reach for processed chocolate, few realize that cacao, the unrefined source behind it, is where the real magic lies. Rich in antioxidants, magnesium and heart-healthy compounds, it can actually help support circulation and mood, naturally.
Try adding cacao to pancakes, chia pudding or my creamy Chocolate Mousse for that deep chocolate flavor, without the sugar crashes or dairy heaviness.
Sometimes the sweetest comfort comes straight from nature and this one’s good for your heart in more ways than one.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
