Today I want to spotlight one of the simplest and most underrated fruits you can enjoy right now, Clementines.
Clementines are naturally rich in vitamin C, which supports immune health, collagen production and overall resilience during colder months when our bodies are under more stress. They also provide hydration and antioxidants that help support skin health and reduce everyday inflammation.
They’re hydrating, naturally sweet and easy to digest, making them a satisfying way to enjoy something sweet without added sugar or processing. Sometimes the most powerful foods are also the simplest.
If you’d like my Creamsicle smoothie recipe featuring clementines, just reply to this email.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
