For Wellness Wednesday, I want to share one small ingredient that quietly supports the body in a big way.
Medjool dates are naturally sweet and deeply nourishing. They offer steady energy without spikes, support digestion and satisfy cravings in a way that feels calm and complete. They even add a touch of sweetness to my savory dressings, which brings a subtle depth to every bite.
I love using them when I want something comforting but still wholesome, no rush, no heaviness, just warmth and balance.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
