In that spirit, today’s recipe is a cozy and nourishing Lucky Cabbage & Pea Soup, a simple, plant-based dish that celebrates the green theme of the holiday while using wholesome ingredients.
Lucky Cabbage & Pea Soup
Ingredients (about 4 servings):
- 1 small green cabbage, chopped
- 2 cups green peas (fresh or frozen)
- 2 medium potatoes, diced
- 2 celery stalks, sliced
- 1 small onion, diced
- 3–4 garlic cloves, minced
- 6 cups water or vegetable broth
- ½ cup fresh parsley, chopped
- Salt and black pepper to taste
- Squeeze of fresh lemon (optional)
Instructions
- In a large pot over medium heat, add the onion and celery with a small splash of water and cook for 3–4 minutes until they begin to soften.
- Stir in the garlic and cook another minute until fragrant.
- Add the potatoes, cabbage, peas and the water or broth. Bring to a gentle simmer and cook for about 12–15 minutes, until the potatoes and cabbage are tender.
- Blend about one to two cups of the soup and return it to the pot to create a naturally creamy texture without using cream.
- Stir in the fresh parsley and season with salt, pepper and a squeeze of lemon if desired.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
