Today’s spotlight is on a simple, nourishing vegetable that brings comfort and freshness to everyday meals, calabacita squash.
Similar to zucchini but with a soft yellow interior, calabacita squash has a slightly sweeter, more delicate flavor. When added to broths and soups, it gently enhances the overall taste with a subtle natural sweetness.
Mild and tender, it blends beautifully into plant-based dishes, adding a soft texture without overpowering other flavors.
If you’re looking for easy ways to try it, calabacita squash can be:
- Added to warm vegetable dishes or grain bowls
- Stirred into soups just before serving
- Lightly sautéed with herbs and spices
- Roasted until tender for a simple side
It’s one of those ingredients that quietly supports a balanced, nourishing plate.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
