What if your toast didn’t need bread at all?
This week’s Tasty Tuesday is all about a simple twist, sweet potato toast with berry mash. It’s naturally sweet, satisfying and feels like a treat while keeping things light and energizing.
Roasted sweet potato slices create the perfect soft, slightly caramelized base, while mashed berries add a fresh, juicy burst of flavor on top.
Recipe (Serves 2)
Ingredients:
- 1 large sweet potato
- 1 cup fresh berries (strawberries, blueberries or raspberries)
- 1–2 tbsp water (optional, for mashing)
Instructions:
- Preheat oven to 400°F (200°C).
- Slice the sweet potato lengthwise into ¼-inch thick slices.
- Place slices on a parchment lined baking tray and roast for 20–25 minutes, flipping halfway, until tender.
- In a bowl, mash the berries with a fork until slightly chunky (add a little water if needed).
- Spoon the berry mash over warm sweet potato slices.
It’s simple, naturally sweet and perfect for a quick, nourishing bite.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
