Simple & Flavorful Black Bean Dip
Ingredients
- 1 can 15 oz black beans, drained and rinsed
- 1 –2 tbsp lime juice
- 1 small garlic clove
- ½ tsp cumin
- ¼ tsp chili powder
- 2 –4 tbsp water to blend
- Salt to taste optional
Instructions
- Add everything to a blender or food processor and blend until smooth and creamy. Adjust water as needed to reach your desired consistency.
- Enjoy with fresh veggies, whole grain crackers or spread onto wraps and bowls for an easy, nourishing addition.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
