This week, I’m highlighting Romano beans, also known as Italian flat green beans.
If you’ve only ever used traditional green beans, Romano beans are worth a try. They are wider and flatter than regular green beans, with a tender texture and a rich, slightly nutty flavor that works beautifully in simple plant-based dishes.
When shopping, look for bright green pods that are firm and crisp. Before cooking, simply spray with white vinegar, rinse them well and trim off the stem ends. They can be left whole or cut into smaller pieces.
One of the easiest ways to enjoy Romano beans is to steam them until crisp-tender, then toss them with garlic, a squeeze of fresh lemon and a pinch of salt and pepper.
These beans are delicious added to soups, stews, grain bowls or served alongside your favorite plant-based entrée.
Like other beans and vegetables, Romano beans provide fiber and valuable nutrients while adding color, texture and variety to your meals.
Have you tried Romano beans before? If not, keep an eye out for them at your local farmers market or grocery store and give them a try this season.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
