Freshly ground black pepper can make a surprising difference in both flavor and nutrition. Grinding whole peppercorns just before serving releases their fresh aroma and bold taste, making soups, salads, vegetables, beans and grain bowls even more flavorful than using pre-ground pepper.
Black pepper also has another impressive benefit. When it’s enjoyed with turmeric, it helps your body absorb much more of turmeric’s natural health-supporting compounds. That’s why many people say black pepper “activates” turmeric, it helps your body make better use of its benefits. Even a small pinch of freshly ground black pepper can make a big difference.
Keeping a pepper mill on your table is a simple way to add fresh flavor to everyday meals while getting even more from spices like turmeric.
Do you use freshly ground black pepper or do you usually reach for the pre-ground kind?
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