When you carve a pumpkin this fall, don’t throw away those seeds! Pumpkin seeds make a delicious, crunchy snack that is easy to prepare at home.
Simply clean and dry the seeds, season them with your favorite herbs and spices and roast them until they’re golden and crisp. For a savory version, try seasonings like smoked paprika, garlic powder, chili powder or your favorite spice blend for a flavorful oil-free snack.
Or skip the savory and go sweet with cinnamon and a touch of maple for a delicious fall-inspired treat.
Pumpkin seeds are also a simple way to add variety to your whole-food, plant-based lifestyle. Enjoy them by the handful, sprinkle them over salads or soups or add them to your favorite snack mix for a little extra crunch.
So the next time you’re enjoying a pumpkin, save those seeds, they’re too good to waste!
Which would you choose, the savory or sweet version?
I started out over a decade ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
