by Rita Anthony | Nov 1, 2024 | Friday Faves
Welcome to another Friday Favorites! This week, we’re taking plant-based appetizers to a whole new level. If you’re looking for something refreshing, flavorful, and completely unexpected for your weekend gatherings, try these Stuffed Mini Bell Peppers with...
by Rita Anthony | Oct 31, 2024 | Thankful Thursday
As I sit down to write this email, I find myself truly grateful—not just for this vibrant plant-based lifestyle but for each of you who shares it with me. Thank you for being here, learning, growing and inspiring right alongside me. I feel so fortunate that we’ve...
by Rita Anthony | Oct 30, 2024 | Wellness Wednesday
For this Wellness Wednesday, let’s talk about a topic that affects millions: Type 2 Diabetes—and how a plant-based lifestyle offers hope for reversing it naturally. 📊 Type 2 Diabetes: A Growing Concern Type 2 diabetes is a chronic condition where the body struggles to...
by Rita Anthony | Oct 29, 2024 | Tasty Tuesday
This week, let’s explore Shishito Peppers—a trending veggie with a mild, slightly sweet flavor and a fun twist: about 1 in 10 peppers packs a bit of heat! Originally from Japan, these peppers have become popular worldwide for their versatility and delicious taste. Why...
by Rita Anthony | Oct 28, 2024 | Monday's Menopause
Welcome to Menopause Monday! Today, I want to talk about something that affects us all but can feel especially challenging during menopause—getting a good night’s sleep. Hormonal shifts can cause night sweats, insomnia and restless nights, making it tough to feel...
