by Rita Anthony | Jan 31, 2026 | Savory Saturday
It’s Savory Saturday and today I’m flipping a familiar favorite on its head. Steel-Cut Oats, but savory. If oats only live in your mind as sweet and breakfast-only, this is your gentle nudge to rethink them. Steel-cut oats are hearty, chewy and deeply...
by Rita Anthony | Jan 30, 2026 | Friday Faves
Happy Friday! It’s Friday Faves time and today’s pick is one of those snacks that quietly wins you over after the first bite. Dry-Roasted Green Peas. Crunchy, protein-rich and surprisingly satisfying. When we say dry-roasted, we’re talking about dried green peas, the...
by Rita Anthony | Jan 28, 2026 | Friday Faves
Today’s Friday Faves is all about letting simple ingredients do the work. This lemony white bean salad comes together easily, with bright, clean flavors and no oil or broth needed. Lemony White Bean Salad Serves 2–3 You’ll need: 2 cups cooked white beans (cannellini...
by Rita Anthony | Jan 27, 2026 | Tasty Tuesday
Savoy cabbage is one of those quiet vegetables that doesn’t shout for attention, but rewards you when you notice it. Raw, Savoy is surprisingly gentle. Its crinkled leaves are tender rather than tough, with a fresh, lightly sweet, green flavor and just a hint of...
by Rita Anthony | Jan 26, 2026 | Monday's Menopause
Black cohosh often comes up in menopause conversations, especially for hot flashes, mood changes and sleep. Because it’s plant-based, many women assume it’s harmless and reach straight for supplements. That’s where things get tricky. Most people aren’t using the...
