by Rita Anthony | Mar 9, 2026 | Desserts & Snacks
Savory Oat Crackers 1 cup rolled oats (or 1 cup oat flour)2 tablespoons ground flaxseed1 tablespoon chia seeds (optional)½ teaspoon sea salt½ teaspoon garlic powder½ teaspoon smoked paprika or dried rosemary (or preferred spices)½ cup water (add gradually as...
by Rita Anthony | Mar 9, 2026 | Desserts & Snacks
Dry Roasted Green Peas 1 cup dried green peas (from the dry beans/lentils aisle)½ tsp sea salt½ tsp paprika or cumin (optional)Optional pinch of chili powder or black pepper Spread the peas on a baking tray and roast at 200°C (400°F) for 25–30 minutes, shaking the...
by Rita Anthony | Mar 9, 2026 | Breakfasts
Steel-cut Oats 1 cup steel-cut oats3 cups water or oil free vegetable brothPinch of sea salt Simmer gently for 20–25 minutes, stirring occasionally, until tender and creamy but still textured (I have also prepared these with great success in the instant pot).From...
by Rita Anthony | Mar 9, 2026 | Soups
Carrot, Ginger & Orange Peel Soup 1 small onion (chopped)1 lb 450 g carrots, peeled and sliced1 tsp fresh ginger (grated)1 strip orange peel (about 2 inches, no white pith)3 cups filtered waterSea salt (to taste) Add onion to a pot with a splash of water and cook...
by Rita Anthony | Mar 7, 2026 | Beverages, Savory Saturday
Sometimes the most comforting recipes are also the simplest. This warm apple spice tea is one of those beautiful little kitchen rituals that fills the house with an incredible aroma while giving your body a gentle, nourishing drink. Apples bring a light natural...
