by Rita Anthony | Aug 14, 2026 | Entrees
Zucchini “Crabby” Patties 3 cups shredded zucchini½ teaspoon salt½ cup Panko breadcrumbs (plus more if needed)¼ cup finely diced red bell pepper3 green onions (finely sliced)2 tablespoons finely chopped fresh parsley2 tablespoons ground flaxseed + 5 tablespoons...
by Rita Anthony | Aug 14, 2026 | Friday Faves
Craving a crab-cake-style bite without the seafood? My Zucchini “Crabby” Patties are savory, flavorful and crisp on the outside while staying completely plant-based and oil-free. Zucchini “Crabby” Patties Ingredients~ 3 cups shredded zucchini ½ teaspoon salt ½ cup...
by Rita Anthony | Aug 13, 2026 | Thankful Thursday
There’s something comforting about having a few simple staples in the kitchen that can turn into nourishing meals throughout the week. Steel-cut oats are one of my favorite breakfast staples. They’re hearty, satisfying and easy to enjoy with fresh fruit, cinnamon or...
by Rita Anthony | Aug 12, 2026 | Wellness Wednesday
Shallots, onions and garlic are three staples I always like to have in my kitchen. Their dry outer layers help protect them during storage, allowing them to last much longer than many fresh ingredients when kept in a cool, dry place. Beyond their convenience, these...
by Rita Anthony | Aug 11, 2026 | Appetizers
Sweet Potato Crostini 2 large sweet potatoes1 cup cooked black beans1 cup fresh corn kernels1 cup fresh tomatoes (diced)2 tablespoons fresh cilantro or parsley (chopped)1 tablespoon fresh lime juiceFreshly ground black pepper (to taste) Preheat oven to 425°F....
