by Rita Anthony | Feb 10, 2026 | Tasty Tuesday
Meet the pink pineapple, often called the Jewel of the Jungle and yes, it’s as special as it sounds. Grown in Costa Rica, this premium fruit is naturally sweeter and less acidic than traditional pineapple, with subtle, candy-like notes that make it feel indulgent...
by Rita Anthony | Feb 9, 2026 | Savory Saturday
For this week’s Savory Saturday, I’m spotlighting a small but powerful ingredient, Cloves. Often linked to holiday desserts, cloves also add warmth and depth to savory dishes. They’re a key part of pumpkin pie spice, flavor hot apple cider and bring subtle complexity...
by Rita Anthony | Feb 9, 2026 | Monday's Menopause
“Eat more protein” is one of the loudest messages women hear during menopause. But for many bodies, more protein isn’t always better, especially when it comes at the expense of fiber, digestion and metabolic balance. During hormonal shifts, the body often responds...
by Rita Anthony | Feb 7, 2026 | Savory Saturday
When the weather feels cold and slow, nothing hits quite like something warm, nourishing and easy to enjoy, without fuss. Today I’m spotlighting a recipe that does exactly that, Garlicy Cauliflower Soup. This soup is creamy, comforting and deeply flavorful, all...
by Rita Anthony | Feb 6, 2026 | Recipes, Soups
Garlicy Cauliflower Soup 1 head cauliflower (broken into chunks)6 cloves garlic (smashed and peeled, or 1 small head roasted garlic)1 small onion (chopped)1 shallot (quartered, or one leek, sliced)1 small carrot (chopped)1 stalk celery (chopped)1 can white...
