by Rita Anthony | Jun 2, 2026 | Soups
Sweet Corn & Zucchini Chowder 3 cups fresh corn kernels2 medium zucchini (diced)1 small onion (diced)2 cloves garlic (minced)3 cups waterSalt and pepper to tasteFresh parsley (basil or chives for garnish) Add the onion to a pot with a splash of water and cook...
by Rita Anthony | Jun 1, 2026 | Monday's Menopause
When most women think about estrogen, they think about hormones. What many don’t realize is that the health of your gut may also influence how estrogen is processed in the body. Emerging research shows that gut bacteria and estrogen have a two-way relationship. The...
by Rita Anthony | May 31, 2026 | Seasonal Sunday
This week, I’m highlighting mulberries, one of the sweetest little surprises of the season. These delicate berries are juicy, naturally sweet and only around for a short time each year. Mulberries are delicious added to oatmeal, smoothie bowls, salads or simply...
by Rita Anthony | May 30, 2026 | Savory Saturday
This week, I’m highlighting Romano beans, also known as Italian flat green beans. If you’ve only ever used traditional green beans, Romano beans are worth a try. They are wider and flatter than regular green beans, with a tender texture and a rich,...
by Rita Anthony | May 29, 2026 | Friday Faves
One of my favorite simple summer meals lately? Lightly crisped flatbread layered with creamy hummus, juicy cherry tomatoes and fresh herbs feels fresh, colorful and satisfying without being heavy. It’s perfect for warm-weather lunches, casual dinners or sharing with...
