by Rita Anthony | Dec 15, 2024 | Seasonal Sunday
Hi there and happy Sunday! This week, let’s talk about cauliflower, a winter-season superstar that’s as nutritious as it is versatile. Why Cauliflower? Cauliflower is a cruciferous vegetable, rich in vitamin C, vitamin K, folate, and fiber. It’s also packed with...
by Rita Anthony | Dec 14, 2024 | Savory Saturday
A Cozy Bowl of Ramen Noodle Soup Awaits! This Savory Saturday, let’s explore the comforting world of plant-based ramen noodle soup! Not the dorm room type, but a grown up full on HEALTHY soup. Inspired by the rich, savory broths of Asian cuisine, this dish combines...
by Rita Anthony | Dec 13, 2024 | Friday Faves
Happy Friday! For this week’s “Friday Faves,” I’m highlighting a plant-based twist on a nostalgic favorite. If you’re old enough to remember those frozen steak sheets from back in the day, you’ll love this upgraded version that’s flavorful, satisfying and...
by Rita Anthony | Dec 12, 2024 | Thankful Thursday
This Thankful Thursday, I want to reflect on something we don’t often think about when we’re planning meals, trying new recipes, or shopping for groceries: the incredible impact our plant-based choices have on the planet. Did you know that each person who follows a...
by Rita Anthony | Dec 11, 2024 | Wellness Wednesday
Tackling Today’s Health Trends the Plant-Based Way As we close out the year, one trending health issue that’s on everyone’s radar is gut health. The gut microbiome—a community of trillions of microorganisms living in our digestive system—is now being recognized as a...
