by Rita Anthony | Feb 22, 2026 | Seasonal Sunday
This week I’m talking about one of the very first signs of the shifting season, Pea Shoots. Tender, bright and slightly sweet, pea shoots are the young leafy tops of pea plants. They taste like fresh spring peas with a delicate crunch and right now, they’re at...
by Rita Anthony | Feb 21, 2026 | Savory Saturday
This week I’m sharing something unbelievably creamy, totally plant-based and completely oil-free, White Bean Dip. It’s smooth, savory, protein-packed and comes together in minutes with simple ingredients you probably already have. No tahini, no added oil, just whole...
by Rita Anthony | Feb 20, 2026 | Friday Faves
This week I’m loving something simple, crunchy and completely oil-free, Savory Oat Crackers. They’re made with pantry staples, baked thin until crisp and sturdy enough for dips, spreads or crumbling over soup. No refined flour, no added oil, just whole ingredients...
by Rita Anthony | Feb 19, 2026 | Thankful Thursday
Today, I’m feeling grateful for something simple. A ruby grapefruit. Slice one open and you’ll see it, that deep blush color, almost glowing. Sweet, slightly bitter, incredibly juicy. It’s one of winter’s quiet gifts. Ruby grapefruit is rich in vitamin C, supportive...
by Rita Anthony | Feb 18, 2026 | Wellness Wednesday
Not all lemons are the same. Meyer lemons are softer, slightly sweet and more floral than traditional lemons. Think of them as winter’s gentle citrus, bright without the sharp bite. That matters, especially in midlife. A squeeze of citrus can support digestion,...
