by Rita Anthony | Jan 25, 2026 | Seasonal Sunday
There’s a wicked winter storm heading toward the U.S. Snow, ice, high winds and whenever that happens, people do what they always do, rush the grocery store. Shelves empty fast. And once the panic buying is over, we’re all left at home thinking, “Well, Let’s use up...
by Rita Anthony | Jan 24, 2026 | Savory Saturday
Ever wonder why beans sometimes feel heavy? It often comes down to how they’re prepared. Dried beans naturally contain compounds that can create gas and discomfort in the gut. Soaking beans overnight (about 8–12 hours) helps reduce these compounds, making beans easier...
by Rita Anthony | Jan 22, 2026 | Seasonal Sunday
Today, I’m feeling grateful for something simple, humble and often overlooked, Plain old carrots. Carrots are one of those quiet staples that seem to fit in everywhere. They’re crisp and refreshing when eaten raw, tender and comforting when steamed and deeply...
by Rita Anthony | Jan 21, 2026 | Wellness Wednesday
For Wellness Wednesday, we’re giving a little love to one of the most quietly powerful greens, Spinach. Tender and mild when raw, spinach blends beautifully into salads and mixes easily with other lettuces without overpowering them. Its soft, slightly silky texture...
by Rita Anthony | Jan 20, 2026 | Tasty Tuesday
Small, sweet and ridiculously easy to peel, satsumas are juicy little power snacks loaded with vitamin C. In Japan, citrus is often linked to strength and vitality, so yes, we’re officially picturing sumo wrestlers peeling one between matches. No cutting. No cleanup....
