by Rita Anthony | Jan 27, 2025 | Monday's Menopause
Welcome to another Monday’s Menopause! This week, let’s focus on bone health, a key concern for many women during menopause. As estrogen levels drop, bones can become more fragile, increasing the risk of osteoporosis. But don’t worry—plant-based foods are here to...
by Rita Anthony | Jan 26, 2025 | Seasonal Sunday
Happy Seasonal Sunday, Plant Lovers! This week, we’re exploring Fennel—a unique vegetable that’s in season now and packed with fresh, licorice-like flavor that’s perfect for your plant-based meals. Whether you’re new to fennel or a long-time fan, it’s time to give...
by Rita Anthony | Jan 25, 2025 | Savory Saturday
This Savory Saturday, we’re starting with a fresh, vibrant salad with Roasted Beet & Orange Salad—an oil-free, plant-based dish that pairs earthy roasted beets with sweet, citrusy oranges. It’s a perfect balance of flavors that will refresh your taste buds! Here’s...
by Rita Anthony | Jan 24, 2025 | Friday Faves
Happy Friday! This week, we’re bringing you a snack that feels like a warm hug: Baked Apple Slices. Naturally sweet, cinnamon-kissed and oh-so-comforting, this plant-based treat is perfect for cozy afternoons or as a guilt-free dessert. Why Baked Apple Slices? Apples...
by Rita Anthony | Jan 23, 2025 | Thankful Thursday
Bonjour! Dear Plant-Based Friends, This Thankful Thursday, I want to celebrate a plant that’s as uplifting as it is versatile: the sunflower! Known for its vibrant beauty and many uses, sunflowers remind us to stand tall, follow the light and thrive wherever we’re...
