by Rita Anthony | Feb 9, 2026 | Monday's Menopause
“Eat more protein” is one of the loudest messages women hear during menopause. But for many bodies, more protein isn’t always better, especially when it comes at the expense of fiber, digestion and metabolic balance. During hormonal shifts, the body often responds...
by Rita Anthony | Feb 7, 2026 | Savory Saturday
When the weather feels cold and slow, nothing hits quite like something warm, nourishing and easy to enjoy, without fuss. Today I’m spotlighting a recipe that does exactly that, Garlicy Cauliflower Soup. This soup is creamy, comforting and deeply flavorful, all...
by Rita Anthony | Feb 6, 2026 | Recipes, Soups
Garlicy Cauliflower Soup 1 head cauliflower (broken into chunks)6 cloves garlic (smashed and peeled, or 1 small head roasted garlic)1 small onion (chopped)1 shallot (quartered, or one leek, sliced)1 small carrot (chopped)1 stalk celery (chopped)1 can white...
by Rita Anthony | Feb 5, 2026 | Thankful Thursday
There’s one spice I reach for again and again, not because it’s loud, but because it knows how to show up just right. Paprika is made from dried and ground peppers, originally brought to Europe from the Americas and perfected in Hungary and Spain. The flavor and color...
by Rita Anthony | Feb 4, 2026 | Wellness Wednesday
For Wellness Wednesday, I want to share one small ingredient that quietly supports the body in a big way. Medjool dates are naturally sweet and deeply nourishing. They offer steady energy without spikes, support digestion and satisfy cravings in a way that feels calm...
